Fast food,  Baked goods,  Healthy Food

Healthy Pizza

Пицца в духовке
Готовая пицца
Пицца куриным балыком и сыром
Пицца с тунцом, оливками и сыром
Пицца с индюшкой и сыром

Ingredients

Dough:

✔ Wholemeal flour: 200 g
✔ Salt – 1 pinch
✔ Yeast: 3 g
✔ Water: 75 ml
✔ Olive oil – 1 tsp.

Filling:

✔ Yogurt – 3 tbsp
✔ Tomato paste – 1 tbsp
✔ Cheese – 400 grams
✔ Chicken breast balyk – 1 pcs.
✔ Canned tuna – 1 jar
✔ Olives – ½ jar 300 grams
✔ Baked turkey – 200 grams

🕜 1,5 hours
👥 6 -8 servings
Nutrition*: 18/10/12
Calories*: 192 kcal
*per 100 grams of finished product 


Directions
  1. Mix the dough and leave it for 1 hour.
  2. Make some yogurt and tomato paste grease.
  3. Slice the pizza filling.
  4. Rub the cheese.
  5. Roll out dough, grease with sauce, spread the filling, sprinkle the cheese.
  6. Bake in the oven heated to 220°, for 7-10 minutes.


Full recipe

If you think that healthy pizza that people on diets can eat is a mediocre dish, then you are very much mistaken! Diet pizza cooked with this recipe will definitely be in your cookbook.

The main thing we have to do is pizza dough. Depending on your preference, it can be as thin as lavash or thick. In this recipe, I will show you how healthy pizza looks like on a thin dough. It is insanely delicious, nourishing and can dilute your daily diet.

Out of the specified amount of ingredients you will get 2 pizzas with thin dough or 1 with thick dough. How do I make yeast dough for a pizza? Elementary! The yeast is dissolved in warm water. Mix flour, salt, olive oil and add water and yeast to it.

Knead the dough. We form a ball, cover it with a towel and leave it for an hour to make our dough fit.

While the dough is standing, we’re preparing the stuffing. I’ve decided to make a variety, and I’m going to make pizza with four kinds of toppings. I won’t put 1 pizza on the tray, but 2 halves with different ingredients. And I’m gonna bake in two rounds or on two trays. For all options, I’ll definitely need the cheese I grate. By the way, for a dietier pizza, you can have 15% cheese.

A lot of cheese is not little cheese.

Quotes of great people

Then we cut thin slices of the chicken balyk. Try to make slides as thin as possible. As the flavour of the chicken balyk is intense enough, they can easily interrupt other, more delicate ingredients. Slice the olives into halves.

Tuna took canned, small pieces. You don’t have to do anything with it, it’s enough to put it on pizza. If you have a big slice of canned tuna, break it down with your hands or choke it with a fork. Another ingredient I picked out was the baked turkey I made the night before.

To keep the dough not dry, we’re gonna give him some grease. Since the pizza is healthy, we’ll take the ingredients as well. In my case, it’s yogurt and tomato paste. We mix them in one dish and add salt, pepper, paprika or herbs to taste.

After an hour, when the dough has stood up, we divide it into 3-4 parts and roll it out thinly. We put the dough on a foil tray.

To prevent the pizza from sticking to the foil, grease it with oil or sprinkle with flour. Then we put some grease on it. The dough must be completely covered with a thin layer of grease, but do not overdo it, otherwise it will be too wet.

We put the stuffing on top. Of course, you can use anything you want for stuffing. As they say, anything left in the fridge will do for pizza. I got four kinds of pizza:
1) balyk and cheese;
2) tuna, olives, cheese;
3) turkey and cheese;
4) turkey, olives, and cheese.

Such pizza is baked in an oven heated to 220 degrees for 7-10 minutes.

Since all the ingredients of the filling are ready on their own, we need the dough to bake and the cheese to melt.

Such a healthy pizza turns out to be insanely delicious and in no way inferior to the usual option!

Bon appetit! Don’t starve 😋

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