{"id":6452,"date":"2022-01-23T12:56:19","date_gmt":"2022-01-23T09:56:19","guid":{"rendered":"https:\/\/negolodaj.com\/?p=6452"},"modified":"2022-01-27T13:37:34","modified_gmt":"2022-01-27T10:37:34","slug":"losos-v-duhovke","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/uk\/recepty\/losos-v-duhovke\/","title":{"rendered":"\u041b\u043e\u0441\u043e\u0441\u044c \u0443 \u0434\u0443\u0445\u043e\u0432\u0446\u0456"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:30px\"><\/div>\n<div id=\"su_slider_69e984e6a82a6\" class=\"su-slider su-slider-centered su-slider-pages-yes su-slider-responsive-yes\" style=\"width:100%\" data-autoplay=\"2000\" data-speed=\"600\" data-mousewheel=\"false\"><div class=\"su-slider-slides\"><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-1020x580.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u043b\u043e\u0441\u043e\u0441\u044f \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom-1020x580.jpg\" alt=\"\u041b\u043e\u0441\u043e\u0441\u044c \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-1020x580.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u0437 \u0440\u044b\u0431\u044b\" \/><\/a><\/div><\/div><div class=\"su-slider-nav\"><div class=\"su-slider-direction\"><span class=\"su-slider-prev\"><\/span><span class=\"su-slider-next\"><\/span><\/div><div class=\"su-slider-pagination\"><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/p>\n<h2>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n<p class=\"ingredienty\" style=\"text-align: left;\">&#x2714; \u043b\u043e\u0441\u043e\u0441\u044c \u2013 750 \u0433<br>&#x2714; \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d \u2013 2 \u0448\u0442.<br>&#x2714; \u0441\u043e\u0454\u0432\u0438\u0439 \u0441\u043e\u0443\u0441 \u2013 2 \u0441\u0442.\u043b.<br>&#x2714; \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f \u2013 1 \u0441\u0442.\u043b.<br>&#x2714; \u0441\u0456\u043b\u044c \u2013 1 \u0447.\u043b.<br>&#x2714; \u043f\u0435\u0440\u0435\u0446\u044c \u0447\u043e\u0440\u043d\u0438\u0439 \u043c\u0435\u043b\u0435\u043d\u0438\u0439 \u2013 1\/2 \u0447.\u043b.<\/p>\n<p><\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-note\"  style=\"border-color:#7abab3;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#94d4cd;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/p>\n<p class=\"informaciya\" style=\"text-align: left;\">&#x1f55c; 50 \u0445\u0432\u0438\u043b\u0438\u043d<br>&#x1f465; 3 \u043f\u043e\u0440\u0446\u0456\u0457<br><strong>\u0411\u0416\u0423*:<\/strong> 14\/5\/2 <br><strong>\u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c*:<\/strong> 119 \u043a\u041a\u0430\u043b<\/p>\n<p>*\u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u043e\u043c \u043d\u0430 100 \u0433\u0440\u0430\u043c \u0441\u0438\u0440\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443<\/p>\n<p><\/div><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke-1220x687.jpg\" alt=\"\" class=\"wp-image-6534\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-ryby-v-duhovke.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure>\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#61a19a;border-radius:11px\"><div class=\"su-box-title\" style=\"background-color:#94d4cd;color:#000000;border-top-left-radius:9px;border-top-right-radius:9px\">\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:9px;border-bottom-right-radius:9px\"><\/p>\n<ol>\n<li>\u0420\u0438\u0431\u0443 \u043f\u043e\u043c\u0438\u0442\u0438 \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438.<\/li>\n<li>\u0417\u0440\u043e\u0431\u0438\u0442\u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0434 \u0442\u0430 \u0437\u0430\u043b\u0438\u0442\u0438 \u0457\u043c \u043b\u043e\u0441\u043e\u0441\u044f.<\/li>\n<li>\u041f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0442\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d. \u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u0448\u043c\u0430\u0442\u043a\u0438 \u0432 \u043b\u0438\u0441\u0442, \u0437\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0444\u0456\u043b\u0435.<\/li>\n<li>\u0417\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u0440\u0438\u0431\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0440\u0438 180 \u00b0 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 20 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\n<li>\u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0456\u0436\u043d\u0438\u043c \u0442\u0430 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0438\u043c \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0438\u043c \u043b\u043e\u0441\u043e\u0441\u0435\u043c.<\/li>\n<\/ol>\n<p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0443 \u043f\u043e\u0448\u0443\u043a\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u043b\u043e\u0441\u043e\u0441\u044c \u0443 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u0442\u043e \u043f\u043e\u0442\u0440\u0430\u043f\u0438\u043b\u0438 \u043a\u0443\u0434\u0438 \u0442\u0440\u0435\u0431\u0430. \u041c\u0438 \u043e\u0431\u043e\u0436\u043d\u044e\u0454\u043c\u043e \u0440\u0438\u0431\u0443 \u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0454\u043c\u043e \u043d\u0430\u0439\u0441\u043c\u0430\u0447\u043d\u0456\u0448\u0456 \u0442\u0430 \u043d\u0430\u0439\u0446\u0456\u043a\u0430\u0432\u0456\u0448\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438. \u0423 \u043c\u0435\u043d\u0435 \u044f\u043a\u0440\u0430\u0437 \u0431\u0443\u0432 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0448\u043c\u0430\u0442\u043e\u043a \u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0440\u0438\u0431\u0438, \u044f\u043a\u0438\u0439 \u044f \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0432 \u043d\u0430 2 \u0444\u0456\u043b\u0435\u0439\u043d\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438. \u041e\u0434\u043d\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0432 \u0434\u043b\u044f \u0437\u0430\u0441\u043e\u043b\u044e\u0432\u0430\u043d\u043d\u044f, \u0430 \u0434\u0440\u0443\u0433\u0443 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0443 \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba-1024x576.jpg\" alt=\"\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0441\u043e\u043b\u0435\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0440\u044b\u0431\u0430\" data-id=\"1637\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba.jpg\" data-link=\"https:\/\/negolodaj.com\/recepty\/ryba\/solenaya-krasnaya-ryba-v-domashnih-usloviyah\/attachment\/domashnyaya-solenaya-krasnaya-ryba\/\" class=\"wp-image-1637\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/12\/Domashnyaya-solenaya-krasnaya-ryba.jpg 1183w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u0421\u043e\u043b\u043e\u043d\u0430 \u0447\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u041c\u043e\u0436\u043d\u0430 \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u0456 \u0441\u0442\u0435\u0439\u043a\u0430\u043c\u0438 \u2013 \u0446\u0435 \u043d\u0435 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u0454 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u0440\u043e\u043b\u0456. \u0413\u043e\u043b\u043e\u0432\u043d\u0435, \u0449\u043e\u0431 \u0448\u043c\u0430\u0442\u043a\u0438 \u0431\u0443\u043b\u0438 \u043d\u0435 \u0434\u0443\u0436\u0435 \u0442\u043e\u0432\u0441\u0442\u0438\u043c\u0438. \u0427\u0435\u0440\u0432\u043e\u043d\u0430 \u0440\u0438\u0431\u0430 \u0434\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u044e \u0430\u0431\u043e \u0441\u0432\u0456\u0436\u043e\u044e, \u0432\u0441\u0435 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0449\u043e \u0432\u0430\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0448\u0435. \u0423 \u043c\u043e\u0454\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0446\u0435 750 \u0433 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0444\u0456\u043b\u0435 \u043b\u043e\u0441\u043e\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos-1220x687.jpg\" alt=\"\" data-id=\"6544\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos.jpg\" data-link=\"https:\/\/negolodaj.com\/krasnaya-ryba-losos\/\" class=\"wp-image-6544\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Krasnaya-ryba-losos.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0436 \u0443 \u0432\u0430\u0441 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 &#8211; \u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u043c\u0443 \u0440\u043e\u0437\u0442\u0430\u043d\u0443\u0442\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443 \u0430\u0431\u043e \u0437\u0430 \u043a\u0456\u043c\u043d\u0430\u0442\u043d\u043e\u0457 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438. \u0420\u0438\u0431\u0443 \u043f\u0440\u043e\u043c\u0438\u0432\u0430\u0454\u043c\u043e \u043f\u0456\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e \u0456 \u0432\u0438\u0442\u0438\u0440\u0430\u0454\u043c\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u043c \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c. \u0422\u0435\u043f\u0435\u0440 \u0457\u0457 \u043c\u043e\u0436\u043d\u0430 \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043d\u0430 \u043f\u043e\u0440\u0446\u0456\u0439\u043d\u0456 \u0448\u043c\u0430\u0442\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos-1220x687.jpg\" alt=\"\" data-id=\"6521\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos.jpg\" data-link=\"https:\/\/negolodaj.com\/narezaem-losos\/\" class=\"wp-image-6521\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-losos.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0414\u043e \u0440\u0435\u0447\u0456, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0456 \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043b\u0435 \u0442\u043e\u0434\u0456 \u0454 \u0448\u0430\u043d\u0441, \u0449\u043e \u0444\u0456\u043b\u0435 \u0442\u0440\u043e\u0445\u0438 \u0440\u043e\u0437\u043f\u043e\u0440\u043e\u0448\u0438\u0442\u044c\u0441\u044f \u0456 \u0432\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u0432\u0438\u0433\u043b\u044f\u0434. \u042f \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0432 \u0448\u043c\u0430\u0442\u043e\u043a \u0440\u0438\u0431\u0438 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https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Poluchilos-3-kuska-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Poluchilos-3-kuska.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0417\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u043b\u043e\u0441\u043e\u0441\u044f \u043c\u0438 \u0431\u0443\u0434\u0435\u043c\u043e \u043f\u0456\u0441\u043b\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u043c\u0430\u0440\u0438\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443 \u0454 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u0443 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0430, \u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0435 \u043c\u0430\u0454 \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438. \u0411\u0435\u0440\u0435\u043c\u043e \u0441\u043e\u0454\u0432\u0438\u0439 \u0441\u043e\u0443\u0441 (2 \u0441\u0442.\u043b.), \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0443 \u043e\u043b\u0456\u044e (1 \u0441\u0442.\u043b.), \u0441\u0456\u043b\u044c (1 \u0447.\u043b.), \u043f\u0435\u0440\u0435\u0446\u044c (1\/2 \u0447.\u043b.) \u0442\u0430 \u0441\u0456\u043a \u043e\u0434\u043d\u043e\u0433\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya-1220x687.jpg\" alt=\"\" data-id=\"6540\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya.jpg\" data-link=\"https:\/\/negolodaj.com\/ingredienty-dlya-marinada-lososya\/\" class=\"wp-image-6540\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Ingredienty-dlya-marinada-lososya.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430 \u043c\u043e\u0436\u043d\u0430 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data-id=\"6522\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin.jpg\" data-link=\"https:\/\/negolodaj.com\/razrezaem-apelsin\/\" class=\"wp-image-6522\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Razrezaem-apelsin.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina-1220x687.jpg\" alt=\"\" data-id=\"6538\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina.jpg\" data-link=\"https:\/\/negolodaj.com\/vydavlivaem-sok-s-apelsina\/\" class=\"wp-image-6538\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vydavlivaem-sok-s-apelsina.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous-1220x687.jpg\" alt=\"\" data-id=\"6543\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous.jpg\" data-link=\"https:\/\/negolodaj.com\/dobavlyaem-soevyj-sous\/\" class=\"wp-image-6543\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-soevyj-sous.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo-1220x687.jpg\" alt=\"\" data-id=\"6542\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo.jpg\" data-link=\"https:\/\/negolodaj.com\/dobavlyaem-olivkovoe-maslo\/\" class=\"wp-image-6542\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dobavlyaem-olivkovoe-maslo.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby-1220x687.jpg\" alt=\"\" data-id=\"6530\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby.jpg\" data-link=\"https:\/\/negolodaj.com\/peremeshimaem-marinad-dlya-ryby\/\" class=\"wp-image-6530\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Peremeshimaem-marinad-dlya-ryby.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0414\u0430\u043b\u0456 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class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu-1220x687.jpg\" alt=\"\" data-id=\"6526\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu.jpg\" data-link=\"https:\/\/negolodaj.com\/perevorachivaem-rybu\/\" class=\"wp-image-6526\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Perevorachivaem-rybu.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0444\u0456\u043b\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u043f\u0440\u043e\u043c\u0430\u0440\u0438\u043d\u0443\u0454\u0442\u044c\u0441\u044f. \u042f\u043a\u0449\u043e \u043f\u043e\u0441\u043f\u0456\u0448\u0430\u0454\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0456 \u0434\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d \u0441\u0443\u043c\u0430\u0440\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443.<\/p>\n\n\n\n<p>\u041f\u043e\u043a\u0438 \u0440\u0438\u0431\u0430 \u043c\u0430\u0440\u0438\u043d\u0443\u0454\u0442\u044c\u0441\u044f, \u0447\u0438\u0441\u0442\u0438\u043c\u043e \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d (1 \u0448\u0442.) \u0456 \u0430\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u043e\u0437\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u0439\u043e\u0433\u043e \u0432\u043f\u043e\u043f\u0435\u0440\u0435\u043a \u043d\u0430 \u043a\u0440\u0443\u0436\u0435\u0447\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin-1220x687.jpg\" alt=\"\" data-id=\"6528\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin.jpg\" data-link=\"https:\/\/negolodaj.com\/chistim-apelsin\/\" class=\"wp-image-6528\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/CHistim-apelsin.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami-1220x687.jpg\" alt=\"\" data-id=\"6546\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami.jpg\" data-link=\"https:\/\/negolodaj.com\/narezaem-dolkami\/\" class=\"wp-image-6546\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Narezaem-dolkami.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0412\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0457\u0445 \u043d\u0430 \u0434\u043d\u043e \u0434\u0435\u043a\u0430 \u0430\u0431\u043e \u0444\u043e\u0440\u043c\u0438, \u0432 \u044f\u043a\u0456\u0439 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438\u043c\u0435\u043c\u043e \u043b\u043e\u0441\u043e\u0441\u044f. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043c\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0443 \u201c\u043f\u043e\u0434\u0443\u0448\u043a\u0443\u201d \u0434\u043b\u044f \u0440\u0438\u0431\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin-1220x687.jpg\" alt=\"\" data-id=\"6529\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin.jpg\" data-link=\"https:\/\/negolodaj.com\/vykladyvaem-na-dno-formy-apelsin\/\" class=\"wp-image-6529\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-na-dno-formy-apelsin.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0417\u0432\u0435\u0440\u0445\u0443 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0435 \u0444\u0456\u043b\u0435 \u0442\u0430 \u043f\u043e\u043b\u0438\u0432\u0430\u0454\u043c\u043e \u0437\u0430\u043b\u0438\u0448\u043a\u0430\u043c\u0438 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin-1220x687.jpg\" alt=\"\" data-id=\"6533\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin.jpg\" data-link=\"https:\/\/negolodaj.com\/vykladyvaem-losos-na-apelsin\/\" class=\"wp-image-6533\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Vykladyvaem-losos-na-apelsin.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke-1220x687.jpg\" alt=\"\" data-id=\"6541\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke.jpg\" data-link=\"https:\/\/negolodaj.com\/retsept-krasnoj-ryby-v-duhovke\/\" class=\"wp-image-6541\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-v-duhovke.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom-1220x687.jpg\" alt=\"\" data-id=\"6539\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom.jpg\" data-link=\"https:\/\/negolodaj.com\/zalivaem-ostalnym-sousom\/\" class=\"wp-image-6539\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Zalivaem-ostalnym-sousom.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0412\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u043b\u0438\u0441\u0442 \u0432 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180 \u00b0 \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0417\u0430\u043f\u0456\u043a\u0430\u0454\u043c\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e 20-25 \u0445\u0432\u0438\u043b\u0438\u043d, \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0457 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u0440\u0438\u0431\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut-1220x687.jpg\" alt=\"\" data-id=\"6548\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut.jpg\" data-link=\"https:\/\/negolodaj.com\/stavim-v-duhovku-na-20-minut\/\" class=\"wp-image-6548\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Stavim-v-duhovku-na-20-minut.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u041d\u0435 \u0432\u0430\u0440\u0442\u043e \u0431\u043e\u044f\u0442\u0438\u0441\u044f, \u0449\u043e \u043b\u043e\u0441\u043e\u0441\u044c \u0432\u0441\u0442\u0438\u0433\u043d\u0435 \u0432\u0438\u0441\u043e\u0445\u043d\u0443\u0442\u0438 \u0447\u0438 \u0437\u0432\u0430\u0440\u0438\u0442\u0438\u0441\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f. \u041c\u0430\u0440\u0438\u043d\u0430\u0434 \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438\u043c\u0435 \u0432\u043e\u043b\u043e\u0433\u0456\u0441\u0442\u044c, \u0430 \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0437 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0456\u0432, \u043d\u0435 \u0434\u0430\u0441\u0442\u044c \u0440\u0438\u0431\u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0442\u0438 \u0432 \u0440\u0456\u0434\u0438\u043d\u0456. \u0422\u043e\u043c\u0443 \u043d\u0435\u043c\u0430\u0454 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043d\u0430\u043a\u0440\u0438\u0432\u0430\u0442\u0438 \u043f\u043e\u0441\u0443\u0434 \u0444\u043e\u043b\u044c\u0433\u043e\u044e \u0430\u0431\u043e \u043a\u0440\u0438\u0448\u043a\u043e\u044e.<\/p><cite>\u0424\u0430\u043a\u0442<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-1220x687.jpg\" alt=\"\" data-id=\"6525\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby.jpg\" data-link=\"https:\/\/negolodaj.com\/dieticheskoe-blyudo-iz-ryby\/\" class=\"wp-image-6525\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Dieticheskoe-blyudo-iz-ryby.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0413\u043e\u0442\u043e\u0432\u0443 \u0440\u0438\u0431\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0456\u0437 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0447\u0438 \u043d\u0435\u044f\u0441\u043a\u0440\u0430\u0432\u043e \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u0438\u043c \u0433\u0430\u0440\u043d\u0456\u0440\u043e\u043c, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0440\u0438\u0441\u043e\u043c \u0447\u0438 \u043a\u0430\u0440\u0442\u043e\u043f\u043b\u044f\u043d\u0438\u043c \u043f\u044e\u0440\u0435. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u0438\u0442\u0438 \u0442\u043e\u043d\u043a\u0438\u0439 \u0441\u043c\u0430\u043a \u043b\u043e\u0441\u043e\u0441\u044f \u0442\u0430 \u0446\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u0443 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-1220x687.jpg\" alt=\"\" data-id=\"6547\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke.jpg\" data-link=\"https:\/\/negolodaj.com\/retsept-lososya-v-duhovke\/\" class=\"wp-image-6547\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-lososya-v-duhovke.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043b\u0438\u0442\u0438 \u0444\u0456\u043b\u0435 \u0440\u0456\u0434\u0438\u043d\u043e\u044e, 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src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-1220x687.jpg\" alt=\"\" data-id=\"6536\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby.jpg\" data-link=\"https:\/\/negolodaj.com\/retsept-krasnoj-ryby-2\/\" class=\"wp-image-6536\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Retsept-krasnoj-ryby.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0426\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442, \u043d\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u0443 \u0432\u0456\u0434 <a href=\"https:\/\/negolodaj.com\/uk\/recepty\/ryba\/stejk-iz-semgi-na-skovorode\/\" class=\"rank-math-link\">\u0441\u0442\u0435\u0439\u043a\u0430 \u0456\u0437 \u0441\u044c\u043e\u043c\u0433\u0438<\/a>, \u0432\u0456\u0434\u043a\u0440\u0438\u0432\u0430\u0454 \u0447\u0435\u0440\u0432\u043e\u043d\u0443 \u0440\u0438\u0431\u0443 \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u0434 \u0456\u043d\u0448\u0438\u043c \u043a\u0443\u0442\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"687\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya-1220x687.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0441\u0442\u0435\u0439\u043a \u0438\u0437 \u043b\u043e\u0441\u043e\u0441\u044f\" data-id=\"5703\" class=\"wp-image-5703\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2021\/02\/Gotovyj-stejk-iz-lososya.jpg 1440w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u0421\u0442\u0435\u0439\u043a \u0456\u0437 \u0441\u044c\u043e\u043c\u0433\u0438<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0412\u043e\u043d\u0430 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0442\u0430\u043a\u043e\u044e \u0436 \u043d\u0456\u0436\u043d\u043e\u044e, \u0430\u043b\u0435 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 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data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom.jpg\" data-link=\"https:\/\/negolodaj.com\/losos-s-salatom\/\" class=\"wp-image-6545\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom-1220x687.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom-768x433.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom-1140x642.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/01\/Losos-s-salatom.jpg 1438w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e! \u041d\u0435 \u0413\u043e\u043b\u043e\u0434\u0430\u0439 &#x1f60b;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0456\u043a\u0430\u0432\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 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