{"id":2408,"date":"2019-08-01T11:59:45","date_gmt":"2019-08-01T08:59:45","guid":{"rendered":"https:\/\/negolodaj.com\/?p=2408"},"modified":"2021-11-23T10:44:31","modified_gmt":"2021-11-23T07:44:31","slug":"sajda-dieticheskij-retsept-v-duhovke","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/uk\/recepty\/ryba\/sajda-dieticheskij-retsept-v-duhovke\/","title":{"rendered":"\u0421\u0430\u0439\u0434\u0430 &#8211; \u0414\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:30px\"><\/div>\r\n<div id=\"su_slider_69e98d3faaeec\" class=\"su-slider su-slider-centered su-slider-pages-yes su-slider-responsive-yes\" style=\"width:100%\" data-autoplay=\"2000\" data-speed=\"600\" data-mousewheel=\"true\"><div class=\"su-slider-slides\"><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-1020x580.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0440\u044b\u0431\u044b\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-1020x580.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-1020x580.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u044b\u0431\u044b\" \/><\/a><\/div><\/div><div class=\"su-slider-nav\"><div class=\"su-slider-direction\"><span class=\"su-slider-prev\"><\/span><span class=\"su-slider-next\"><\/span><\/div><div class=\"su-slider-pagination\"><\/div><\/div><\/div>\r\n<hr class=\"wp-block-separator\" \/>\r\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/p>\r\n<h2>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\r\n<p class=\"ingredienty\" style=\"text-align: left;\">&#x2714; \u0441\u0430\u0439\u0434\u0430 - 1 \u0448\u0442. (750 \u0433) <br \/>&#x2714; \u0446\u0438\u0431\u0443\u043b\u044f - 1 \u0448\u0442. <br \/>&#x2714; \u043c\u043e\u0440\u043a\u0432\u0430 - 1 \u0448\u0442. <br \/>&#x2714; \u0441\u0456\u043a \u043b\u0430\u0439\u043c\u0430 \u0430\u0431\u043e \u043b\u0438\u043c\u043e\u043d\u0430 - 1 \u0447.\u043b. <br \/>&#x2714; \u0442\u0440\u0430\u0432\u0438 - 2 \u0447.\u043b. <br \/>&#x2714; \u0441\u0456\u043b\u044c - 2 \u0447.\u043b. <br \/>&#x2714; \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 \u043e\u043b\u0456\u044f - 2 \u0441\u0442.\u043b.<\/p>\r\n<p><\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-note\"  style=\"border-color:#7abab3;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#94d4cd;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">&#x1f55c; 1 \u0433\u043e\u0434\u0438\u043d\u0430 <br \/>&#x1f465; 5-8 \u043f\u043e\u0440\u0446\u0456\u0439<br \/><strong>\u0411\u0416\u0423*:<\/strong> 16\/3\/1 <br \/><strong>\u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c*:<\/strong> 98 \u043a\u041a\u0430\u043b<\/p>\r\n<p><small>*\u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u043e\u043c \u043d\u0430 100 \u0433\u0440\u0430\u043c <\/small><\/p>\r\n<p><\/div><\/div><\/div><\/div><\/div>\r\n\r\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2412\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u044b\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-retsepty.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#61a19a;border-radius:11px\"><div class=\"su-box-title\" style=\"background-color:#94d4cd;color:#000000;border-top-left-radius:9px;border-top-right-radius:9px\">\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:9px;border-bottom-right-radius:9px\"><\/p>\r\n<ol>\r\n<li>\u0421\u0430\u0439\u0434\u0443 \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438, \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0456 \u0432\u0438\u043f\u0430\u0442\u0440\u0430\u0442\u0438. \u041d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u043f\u043e\u0440\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438.<\/li>\r\n<li>\u0417\u043c\u0456\u0448\u0430\u0442\u0438 \u0440\u0438\u0431\u0443 \u0437 \u043e\u043b\u0456\u0454\u044e, \u0442\u0440\u0430\u0432\u0430\u043c\u0438 \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438. \u0417\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u043f\u0440\u043e\u043c\u0430\u0440\u0438\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 10 \u0445\u0432\u0438\u043b\u0438\u043d.<\/li>\r\n<li>\u041f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0438 \u0446\u0438\u0431\u0443\u043b\u044e \u0456 \u043c\u043e\u0440\u043a\u0432\u0443. \u0426\u0438\u0431\u0443\u043b\u044e \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0434\u0440\u0456\u0431\u043d\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438, \u043c\u043e\u0440\u043a\u0432\u0443 - \u043d\u0430\u0442\u0435\u0440\u0442\u0438.<\/li>\r\n<li>\u0412\u0438\u043a\u043b\u0430\u0441\u0442\u0438 \u043e\u0432\u043e\u0447\u0456 \u0432 \u0434\u0435\u043a\u043e, \u0437\u0440\u043e\u0431\u0438\u0432\u0448\u0438 \"\u043f\u043e\u0434\u0443\u0448\u043a\u0443\" \u0434\u043b\u044f \u0440\u0438\u0431\u0438.<\/li>\r\n<li>\u041f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0441\u0430\u0439\u0434\u0443 \u0437\u0432\u0435\u0440\u0445\u0443 \u043d\u0430 \u043c\u043e\u0440\u043a\u0432\u0443 \u0456 \u0446\u0438\u0431\u0443\u043b\u044e.<\/li>\r\n<li>\u0417\u0430\u043a\u0440\u0438\u0442\u0438 \u0434\u0435\u043a\u043e \u0444\u043e\u043b\u044c\u0433\u043e\u044e \u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u043f\u0440\u0438 180\u00b0, \u043d\u0430 25 \u0445\u0432\u0438\u043b\u0438\u043d. \u0414\u0430\u043b\u0456 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438 5 \u0445\u0432\u0438\u043b\u0438\u043d \u0431\u0435\u0437 \u0444\u043e\u043b\u044c\u0433\u0438 \u0437\u0432\u0435\u0440\u0445\u0443.<\/li>\r\n<li>\u0407\u0441\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0443 \u0456 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0443 \u0440\u0438\u0431\u0443, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456.<\/li>\r\n<\/ol>\r\n<p><\/div><\/div>\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\r\n\r\n\r\n\r\n<p>\u041d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u0432 \u043d\u0430\u0448\u0438\u0445 \u043a\u0440\u0430\u044f\u0445 \u043f\u043e\u0447\u0430\u043b\u0438 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0443 \u0441\u0430\u0439\u0434\u0443. \u0414\u043e \u0446\u044c\u043e\u0433\u043e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0432 \u0457\u0457 \u0442\u0456\u043b\u044c\u043a\u0438 \u0432 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0445. \u0422\u043e\u043c\u0443, \u043a\u043e\u043b\u0438 \u0432\u043f\u0435\u0440\u0448\u0435 \u043f\u043e\u0431\u0430\u0447\u0438\u0432 \u0446\u044e \u0440\u0438\u0431\u0443 \u043d\u0430 \u043f\u0440\u0438\u043b\u0430\u0432\u043a\u0443, \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u0436 \u0437\u0430\u0445\u043e\u0442\u0456\u043b\u043e\u0441\u044f \u043a\u0443\u043f\u0438\u0442\u0438 \u0456 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438. \u0417\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0436, \u0432\u0438\u043d\u0438\u043a\u043b\u043e \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u0439\u0434\u0443, \u0449\u043e\u0431 \u0432\u0438\u0439\u0448\u043b\u043e \u0441\u043c\u0430\u0447\u043d\u043e.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2415\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-1024x576.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0441\u0430\u0439\u0434\u044b\" data-id=\"2415\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0412 \u0433\u043e\u043b\u043e\u0432\u0443 \u043f\u0440\u0438\u0439\u0448\u043e\u0432 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0456\u0437 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043e\u044e \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u0440\u0438\u0431\u043e\u044e, \u043d\u0430 \u043e\u0432\u043e\u0447\u0435\u0432\u0456\u0439 \u043f\u043e\u0434\u0443\u0448\u0446\u0456. \u042f\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0432\u0456\u043d \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0456\u0434 \u0441\u0430\u0439\u0434\u0443. \u041f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u0440\u0438\u0431\u0430 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0457, \u0442\u043e\u043c\u0443 \u0457\u0457 \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u043c\u043e\u0436\u043d\u0430 \u0432\u0432\u043e\u0434\u0438\u0442\u0438 \u0432 \u041f\u041f \u0440\u0430\u0446\u0456\u043e\u043d. \u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0454\u043c\u043e \u0441\u0430\u0439\u0434\u0443.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2416\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435\" data-id=\"2416\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0423 \u043c\u0435\u043d\u0435 \u0432\u043e\u043d\u0430 \u0431\u0443\u043b\u0430 \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0430, \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u0447\u0438\u0449\u0435\u043d\u0430. \u0422\u043e\u043c\u0443 \u044f \u0437\u0447\u0438\u0441\u0442\u0438\u0432 \u0432\u0441\u0435 \u043b\u0443\u0448\u043f\u0438\u043d\u043d\u044f, \u0432\u0438\u0434\u0430\u043b\u0438\u0432 \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0439 \u043c\u0456\u0445\u0443\u0440 \u0456 \u0437\u0430\u043b\u0438\u0448\u043a\u0438 \u043d\u0443\u0442\u0440\u043e\u0449\u0456\u0432. \u0414\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u043c\u0438\u0432\u0430\u0454\u043c\u043e \u043f\u0456\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u044e \u0432\u043e\u0434\u043e\u044e, \u0449\u043e\u0431 \u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0438\u0434\u0430\u043b\u0438\u0442\u0438 \u0432\u0441\u0456 \u043f\u043b\u0456\u0432\u043e\u0447\u043a\u0438.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2417\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke-1024x576.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0441\u0430\u0439\u0434\u044b \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435\" data-id=\"2417\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-v-duhovke.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2418\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430\" data-id=\"2418\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2420\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-1024x576.jpg\" alt=\"\u0424\u0438\u043b\u0435 \u0441\u0430\u0439\u0434\u044b\" data-id=\"2420\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2421\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept-1024x576.jpg\" alt=\"\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0434\u0443\" data-id=\"2421\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/File-sajdy-retsept.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u042f\u043a\u0449\u043e \u0440\u0438\u0431\u0430 \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u043b\u0430\u0441\u044f \u0437 \u0433\u043e\u043b\u043e\u0432\u043e\u044e &#8211; \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u0457\u0457 \u0432\u0456\u0434\u0440\u0456\u0437\u0430\u0454\u043c\u043e. \u0414\u0430\u043b\u0456 \u0443 \u043d\u0430\u0441 \u0454 2 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u043f\u043e\u0434\u0456\u0439. \u041f\u0435\u0440\u0448\u0438\u0439 &#8211; \u043e\u0431\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0430\u0439\u0434\u0443 \u043d\u0430 \u0444\u0456\u043b\u0435. \u0414\u0440\u0443\u0433\u0438\u0439 &#8211; \u043d\u0430\u0440\u0456\u0437\u0430\u0442\u0438 \u0440\u0438\u0431\u0443 \u043f\u043e\u0440\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438. \u0423 \u043c\u0435\u043d\u0435 \u0441\u0430\u0439\u0434\u0430 \u0431\u0443\u043b\u0430 \u043d\u0435 \u0441\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0443\u0436\u043d\u0430, \u0442\u043e\u043c\u0443 \u044f \u043f\u043e\u0431\u043e\u044f\u0432\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u043e\u0437\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u0438 \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u0456 \u043d\u0430 \u0444\u0456\u043b\u0435. \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e, \u043d\u0430\u0440\u0456\u0437\u0430\u0432 \u043a\u0443\u0441\u043a\u0430\u043c\u0438 \u043f\u043e 2-3 \u0441\u043c.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2422\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami-1024x576.jpg\" alt=\"\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0434\u0443\" data-id=\"2422\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-sajdy-kusochkami.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0428\u043c\u0430\u0442\u043a\u0438 \u0441\u0430\u0439\u0434\u0438 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0432 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0437\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0437 \u0441\u0456\u043b\u043b\u044e, \u043e\u043b\u0456\u0454\u044e, \u0442\u0440\u0430\u0432\u0430\u043c\u0438 \u0456 \u0441\u043e\u043a\u043e\u043c \u043b\u0430\u0439\u043c\u0430 \u0447\u0438 \u043b\u0438\u043c\u043e\u043d\u0430. \u0414\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e \u0440\u0438\u0431\u0443, \u0449\u043e\u0431 \u0432\u043e\u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u0437\u043c\u0430\u0441\u0442\u0438\u043b\u0430\u0441\u044f \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0437 \u0443\u0441\u0456\u0445 \u0431\u043e\u043a\u0456\u0432.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" class=\"wp-image-2414\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy-1024x567.jpg\" alt=\"\u0421\u043f\u0435\u0446\u0438\u0438 \u0434\u043b\u044f \u0441\u0430\u0439\u0434\u044b\" data-id=\"2414\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy-1024x567.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy-300x166.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy-768x425.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy-1140x631.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Spetsii-dlya-sajdy.jpg 1201w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2423\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah-1024x576.jpg\" alt=\"\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0434\u0443\" data-id=\"2423\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-spetsiyah.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u041c\u0438 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u043c\u043e \u043c\u0430\u0440\u0438\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 10-15 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u043e\u043a\u0438 \u0437\u0430\u0439\u043c\u0430\u0454\u043c\u043e\u0441\u044f \u043e\u0432\u043e\u0447\u0430\u043c\u0438. \u0414\u043b\u044f \u043e\u0432\u043e\u0447\u0435\u0432\u043e\u0457 \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u044f \u0432\u0432\u0430\u0436\u0430\u044e \u0437\u0430 \u043a\u0440\u0430\u0449\u0435 \u0431\u0440\u0430\u0442\u0438 \u0446\u0438\u0431\u0443\u043b\u044e \u0456 \u043c\u043e\u0440\u043a\u0432\u0443. \u0423 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043e\u043d\u0438 \u0434\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0430\u0432\u0456 \u044f\u043a\u0443\u0441\u044c \u0441\u043e\u043b\u043e\u0434\u043a\u0456\u0441\u0442\u044c, \u044f\u043a\u0430 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u0440\u0438\u0431\u0438.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2419\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby-1024x576.jpg\" alt=\"\u041e\u0432\u043e\u0449\u043d\u0430\u044f \u043f\u043e\u0434\u0443\u0448\u043a\u0430 \u0434\u043b\u044f \u0440\u044b\u0431\u044b\" data-id=\"2419\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ovoshhnaya-podushka-dlya-ryby.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u041c\u043e\u044f \u0441\u0430\u0439\u0434\u0430 \u043d\u0435 \u0434\u0443\u0436\u0435 \u0432\u0435\u043b\u0438\u043a\u0430, \u0442\u043e\u043c\u0443 \u0431\u0435\u0440\u0443 \u043f\u043e \u043e\u0434\u043d\u0456\u0439 \u0448\u0442\u0443\u0446\u0456 \u043c\u043e\u0440\u043a\u0432\u0438 \u0456 \u0446\u0438\u0431\u0443\u043b\u0456. \u041f\u0440\u0438 \u0431\u0430\u0436\u0430\u043d\u043d\u0456 \u043c\u043e\u0436\u043d\u0430 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043e\u0432\u043e\u0447\u0456\u0432. \u041c\u043e\u0440\u043a\u0432\u0443 \u043d\u0430\u0442\u0438\u0440\u0430\u044e \u043d\u0430 \u043a\u0440\u0443\u043f\u043d\u0456\u0439 \u0442\u0435\u0440\u0442\u0446\u0456, \u0446\u0438\u0431\u0443\u043b\u044e &#8211; \u043d\u0430\u0440\u0456\u0437\u0430\u044e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0456 \u0432\u0441\u0435 \u0437\u043c\u0456\u0448\u0443\u044e. \u0417\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u0441\u0430\u0439\u0434\u0443 \u0431\u0443\u0434\u0435\u043c\u043e \u043d\u0430 \u0434\u0435\u043a\u043e. \u042f \u0437\u0430\u0441\u0442\u0438\u043b\u0430\u044e \u0439\u043e\u0433\u043e \u0444\u043e\u043b\u044c\u0433\u043e\u044e \u0456 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u044e \u0437\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0434\u0443\u0448\u043a\u0443 \u0437 \u043e\u0432\u043e\u0447\u0456\u0432.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2424\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami-1024x576.jpg\" alt=\"\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0434\u0443\" data-id=\"2424\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-s-ovoshhami.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0414\u0430\u043b\u0456 \u043a\u043b\u0430\u0434\u0435\u043c\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u0440\u0438\u0431\u0438, \u0432 \u043e\u0434\u0438\u043d \u0448\u0430\u0440.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2425\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit-1024x576.jpg\" alt=\"\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u0439\u0434\u0443\" data-id=\"2425\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-gotovit.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2427\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\" data-id=\"2427\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Kak-prigotovit-sajdu.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0417\u0430\u043a\u0440\u0438\u0432\u0430\u044e \u0434\u0435\u043a\u043e \u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u0448\u043c\u0430\u0442\u043a\u043e\u043c \u0444\u043e\u043b\u044c\u0433\u0438, \u0456 \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u044e \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180\u00b0 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u043d\u0430 25-30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2428\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\" data-id=\"2428\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-kak-prigotovit.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u041f\u0456\u0441\u043b\u044f \u0432\u043a\u0430\u0437\u0430\u043d\u043e\u0433\u043e \u0447\u0430\u0441\u0443, \u0437\u043d\u0456\u043c\u0430\u0454\u043c\u043e \u0437 \u0434\u0435\u043a\u0430 \u0444\u043e\u043b\u044c\u0433\u0443 \u0456 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u043c\u043e \u0440\u0438\u0431\u0443 \u043d\u0430 5 \u0445\u0432\u0438\u043b\u0438\u043d &#8211; \u0442\u0440\u043e\u0445\u0438 \u043f\u0456\u0434\u0440\u0443\u043c&#8217;\u044f\u043d\u0438\u0442\u0438\u0441\u044f.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2429\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\" data-id=\"2429\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-v-duhovke-retsept.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2430\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke-1024x576.jpg\" alt=\"\u0420\u044b\u0431\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435\" data-id=\"2430\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Ryba-v-duhovke.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2431\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-1024x576.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0440\u044b\u0431\u044b\" data-id=\"2431\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-ryby.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u043c\u043e \u0434\u0443\u0436\u0435 \u0441\u043c\u0430\u0447\u043d\u0443, \u0441\u043e\u043a\u043e\u0432\u0438\u0442\u0443 \u0456, \u0433\u043e\u043b\u043e\u0432\u043d\u0435, \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0443 \u0440\u0438\u0431\u0443, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456. \u0417\u0430 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0435\u043d\u0456 \u0441\u0430\u0439\u0434\u0430 \u0447\u0438\u043c\u043e\u0441\u044c \u0432\u0456\u0434\u0434\u0430\u043b\u0435\u043d\u043e \u043d\u0430\u0433\u0430\u0434\u0443\u0454 \u0441\u0443\u043c\u0456\u0448 <a href=\"https:\/\/negolodaj.com\/uk\/recepty\/osnovnye-blyuda\/hek-v-duhovke-dieticheskij-retsept\/\">\u0445\u0435\u043a\u0430<\/a> \u0456 <a href=\"https:\/\/negolodaj.com\/uk\/recepty\/som-zharenyj-na-skovorode-v-klyare\/\">\u0441\u043e\u043c\u0430<\/a>. \u0420\u0438\u0431\u0430 \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0430, \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e \u043d\u0435\u0436\u0438\u0440\u043d\u0430 \u0456 \u043d\u0435 \u0434\u0443\u0436\u0435 \u043a\u0456\u0441\u0442\u043b\u044f\u0432\u0430. \u0422\u043e\u043c\u0443, \u044f\u043a\u0449\u043e \u0432\u0438 \u0437\u0430\u0434\u0443\u043c\u0430\u043b\u0438\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u0439\u0434\u0443 &#8211; \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u0430\u043d\u0438\u043c\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2432\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki-1024x576.jpg\" alt=\"\u0421\u0430\u0439\u0434\u0430 \u0441 \u0434\u0443\u0445\u043e\u0432\u043a\u0438\" data-id=\"2432\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Sajda-s-duhovki.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2433\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-1024x576.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u044b\u0431\u044b\" data-id=\"2433\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskoj-ryby.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-2434\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-1024x576.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439\" data-id=\"2434\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/08\/Retsept-dieticheskij.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e! \u041d\u0435 \u0413\u043e\u043b\u043e\u0434\u0430\u0439 &#x1f60b;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u0439\u0434\u0430 \u043d\u0430 \u043e\u0432\u043e\u0447\u0435\u0432\u0456\u0439 \u043f\u043e\u0434\u0443\u0448\u0446\u0456 &#8211; \u0446\u0435 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0435 \u0440\u0438\u0431\u043d\u0435 \u0431\u043b\u044e\u0434\u043e, \u0449\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043f\u0456\u0434 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u0432\u0438\u0434 \u0433\u0430\u0440\u043d\u0456\u0440\u0443. \u0417 \u043f\u043b\u044e\u0441\u0456\u0432 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u043c\u043e\u0436\u0443 \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0456\u0432 \u0456 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n","protected":false},"author":1,"featured_media":2432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,70],"tags":[50,41,8,55],"class_list":["post-2408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryba","category-pp","tag-in-the-oven","tag-dietary","tag-healthy-food","tag-fish"],"_links":{"self":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/2408"}],"collection":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/comments?post=2408"}],"version-history":[{"count":16,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/2408\/revisions"}],"predecessor-version":[{"id":6316,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/2408\/revisions\/6316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/media?parent=2408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/categories?post=2408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/tags?post=2408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}