{"id":1358,"date":"2018-10-12T12:09:39","date_gmt":"2018-10-12T09:09:39","guid":{"rendered":"https:\/\/negolodaj.com\/?p=1358"},"modified":"2026-10-04T22:52:20","modified_gmt":"2026-10-04T19:52:20","slug":"hek-v-duhovke-dieticheskij-retsept","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/uk\/recepty\/ryba\/hek-v-duhovke-dieticheskij-retsept\/","title":{"rendered":"\u0425\u0435\u043a \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 &#8211; \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\r\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 negolodaj-media-slider ng-source-su-slider ng-autoplay-2000 ng-width-1020 ng-height-580 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"1345\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-dieticheskogo-blyuda-1024x575.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u044e\u0434\u0430\" class=\"wp-image-1345\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-dieticheskogo-blyuda-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-dieticheskogo-blyuda-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-dieticheskogo-blyuda-768x431.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-dieticheskogo-blyuda.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" data-id=\"1344\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-vkusnogo-heka-1024x540.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0445\u0435\u043a\u0430\" class=\"wp-image-1344\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-vkusnogo-heka-1024x540.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-vkusnogo-heka-300x158.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-vkusnogo-heka-768x405.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-vkusnogo-heka.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"1353\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-1024x575.jpg\" alt=\"\u0425\u0435\u043a\" class=\"wp-image-1353\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-768x431.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<\/figure>\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n\n<h2 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438<\/h2>\n\n\n<ul class=\"wp-block-list\">\n\n<li>\u0445\u0435\u043a \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0439 &#8211; 1 \u043a\u0433 (30-40% \u0433\u043b\u0430\u0437\u0443\u0440\u0456)<\/li>\n\n\n<li>\u043e\u043b\u0456\u044f \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u0430 &#8211; 1 \u0447.\u043b.<\/li>\n\n\n<li>\u0441\u0456\u043b\u044c &#8211; 0,5 \u0447.\u043b.<\/li>\n\n\n<li>\u043f\u0435\u0440\u0435\u0446\u044c, \u043f\u0430\u043f\u0440\u0438\u043a\u0430, \u0445\u043c\u0435\u043b\u0456-\u0441\u0443\u043d\u0435\u043b\u0456, \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u043a\u0430 (\u043e\u0440\u0435\u0433\u0430\u043d\u043e), \u0431\u0430\u0437\u0438\u043b\u0456\u043a &#8211; \u043f\u043e 0,5 \u0447.\u043b.<\/li>\n\n\n<li>\u043b\u0438\u043c\u043e\u043d\u043d\u0438\u0439 \u0441\u0456\u043a &#8211; 1 \u0447.\u043b.<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n\n<div class=\"wp-block-group has-background\" style=\"border-radius:3px;background-color:#94d4cd;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-037d570b wp-block-group-is-layout-constrained\">\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u0430\u0441:<\/strong> 30 \u0445\u0432\u0438\u043b\u0438\u043d<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0440\u0446\u0456\u0457:<\/strong> 4-6 \u043f\u043e\u0440\u0446\u0456\u0439<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0411\u0416\u0423:<\/strong> 16\/3\/0<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c:<\/strong> 90 \u043a\u041a\u0430\u043b<\/p>\n\n\n<p class=\"wp-block-paragraph\"><small>*\u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u043e\u043c \u043d\u0430 100 \u0433\u0440\u0430\u043c<\/small><\/p>\n\n<\/div><\/div>\n\n<\/div>\n\n<\/div>\n \r\n\r\n<\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" class=\"wp-image-1340\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Ingredienty-dlya-vypekaniya-ryby.jpg\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044f \u0440\u044b\u0431\u044b\" data-id=\"1340\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Ingredienty-dlya-vypekaniya-ryby.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Ingredienty-dlya-vypekaniya-ryby-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Ingredienty-dlya-vypekaniya-ryby-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Ingredienty-dlya-vypekaniya-ryby-768x431.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\"><\/p>\r\n<p>&nbsp;<\/p>\r\n\n<div class=\"wp-block-group has-border-color\" style=\"border-color:#94d4cd;border-width:1px;border-radius:11px;padding-top:18px;padding-right:20px;padding-bottom:18px;padding-left:20px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-9d17d9bb wp-block-group-is-layout-constrained\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#000000;margin-top:0;margin-bottom:12px\">\u0406\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/h3>\n\n\n<ol class=\"wp-block-list\">\n\n<li>\u0420\u043e\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438 \u0445\u0435\u043a.<\/li>\n\n\n<li>\u0417\u043c\u0430\u0441\u0442\u0438\u0442\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u0438\u043c \u0441\u043e\u043a\u043e\u043c \u0456 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e. \u041f\u0440\u0438\u0441\u0438\u043f\u0430\u0442\u0438 \u0441\u043f\u0435\u0446\u0456\u044f\u043c\u0438.<\/li>\n\n\n<li>\u0417\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u0445\u0435\u043a \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u0438 180\u00b0, \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 15 \u0445\u0432\u0438\u043b\u0438\u043d. \u041f\u043e\u043b\u0438\u0442\u0438 \u0440\u0456\u0434\u0438\u043d\u043e\u044e \u0456 \u0437\u0430\u043f\u0456\u043a\u0430\u0442\u0438 \u0449\u0435 5-10 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u0440\u0438 220\u00b0.<\/li>\n\n\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0445\u0435\u043a \u0437 \u043d\u0456\u0436\u043d\u0438\u043c \u0433\u0430\u0440\u043d\u0456\u0440\u043e\u043c, \u0456 \u0440\u0430\u0434\u0456\u0442\u0438 \u0441\u043c\u0430\u0447\u043d\u0456\u0439 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456\u0439 \u0440\u0438\u0431\u0456.<\/li>\n\n<\/ol>\n\n<\/div><\/div>\n\r\n<p class=\"informaciya\" style=\"text-align: left;\">\u00a0<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\"><\/p>\r\n<hr class=\"wp-block-separator\" \/>\r\n<p class=\"informaciya\" style=\"text-align: left;\"><\/p>\r\n\r\n<p class=\"informaciya\" style=\"text-align: left;\"><\/p>\r\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u042f\u043a\u0449\u043e \u0432\u0438 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0445\u043e\u0447\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0449\u043e\u0441\u044c \u0440\u0438\u0431\u043d\u0435, \u0442\u043e \u0446\u0435\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 &#8211; \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442. \u0425\u0435\u043a &#8211; \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0438\u0439, \u043d\u0435\u0436\u0438\u0440\u043d\u0438\u0439 \u0431\u0456\u043b\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u0410 \u0432\u0435\u0441\u044c \u0435\u0442\u0430\u043f \u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u043d\u0435 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0447\u0438 \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0436\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0438\u0431\u0438, \u0437\u0430\u0439\u043c\u0435 \u043d\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 30 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\" style=\"text-align: left;\">\r\n<p>\u0425\u0435\u043a \u0456 \u041c\u0435\u0440\u043b\u0443\u0437\u0430 &#8211; \u0446\u0435 \u0434\u0432\u0456 \u043d\u0430\u0437\u0432\u0438 \u043e\u0434\u043d\u0456\u0454\u0457 \u0456 \u0442\u0456\u0454\u0457 \u0436 \u0440\u0438\u0431\u0438, \u0442\u043e\u043c\u0443, \u043f\u043e\u0431\u0430\u0447\u0438\u0432\u0448\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u043d\u0430\u0437\u0432\u0443 \u00ab\u041c\u0435\u0440\u043b\u0443\u0437\u0430\u00bb, \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u0431\u0435\u0440\u0456\u0442\u044c \u0440\u0438\u0431\u0443 \u0456 \u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0437\u0430 \u0446\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c.<\/p>\r\n<cite>\u0424\u0430\u043a\u0442<\/cite><\/blockquote>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0440\u0438\u0431\u0443 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u0438. \u041d\u0430\u0439\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u0435\u0444\u0440\u043e\u0441\u0442\u0430\u0446\u0438\u0438 &#8211; \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0430 \u0440\u043e\u0437\u043c\u043e\u0440\u043e\u0436\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0457 \u0440\u0438\u0431\u0438 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0443. \u041f\u0440\u0438 \u0442\u0430\u043a\u043e\u043c\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0456, \u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0443 \u043f\u0456\u0434\u0435 \u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0445 \u00ab\u0441\u043e\u043a\u0456\u0432\u00bb. \u0420\u043e\u0437\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0438\u0439 \u0445\u0435\u043a \u043f\u0440\u043e\u043c\u0438\u0432\u0430\u0454\u043c\u043e \u0432\u043e\u0434\u043e\u044e \u0456 \u0442\u0440\u043e\u0445\u0438 \u043f\u0440\u043e\u0441\u0443\u0448\u0443\u044e\u0442\u044c \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u0438\u043c \u0440\u0443\u0448\u043d\u0438\u043a\u043e\u043c. \u042f\u043a\u0449\u043e \u0436 \u0432\u0430\u043c \u043f\u043e\u0449\u0430\u0441\u0442\u0438\u043b\u043e, \u0456 \u0432\u0438 \u043a\u0443\u043f\u0438\u043b\u0438 \u043d\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u0443 \u0440\u0438\u0431\u0443 &#8211; \u0441\u043c\u0456\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0435\u0442\u0430\u043f\u0443.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0423\u043a\u043b\u0430\u0434\u0430\u0454\u043c\u043e \u0445\u0435\u043a \u0432 \u0434\u0435\u043a\u043e, \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u0438\u0439 \u0444\u043e\u043b\u044c\u0433\u043e\u044e. \u0414\u043b\u044f \u0437\u0430\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u0445\u0435\u043a\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u044f \u0431\u0435\u0440\u0443 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0439 \u043f\u043e\u0441\u0443\u0434, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456, \u0437 \u0440\u0438\u0431\u0438 \u043c\u043e\u0436\u0435 \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f \u0434\u043e\u0441\u0438\u0442\u044c \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0434\u0438\u043d\u0438. \u041a\u043e\u043b\u0438 \u0440\u0438\u0431\u0430 \u0443\u043a\u043b\u0430\u0434\u0435\u043d\u0430, \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0457\u0457. \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043a\u0440\u0430\u043f\u043d\u0443 \u0442\u0440\u043e\u0445\u0438 \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443. \u0423 \u043c\u0435\u043d\u0435 \u0431\u0443\u043b\u0430 \u0431\u0430\u043d\u043e\u0447\u043a\u0430 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443. \u042f\u043a\u0449\u043e \u0432\u0434\u043e\u043c\u0430 \u0454 \u0441\u0432\u0456\u0436\u0438\u0439 \u043b\u0438\u043c\u043e\u043d &#8211; \u0432\u0456\u0434\u0440\u0456\u0437\u0430\u0454\u043c\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043e\u043a \u0456 \u0432\u0438\u0434\u0430\u0432\u043b\u044e\u0454\u043c\u043e \u043d\u0430 \u0440\u0438\u0431\u0443.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" class=\"wp-image-1341\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-rybny.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0440\u044b\u0431\u044b\" data-id=\"1341\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-rybny.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-rybny-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-rybny-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-rybny-768x431.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0404\u0434\u0438\u043d\u0435, \u043f\u0440\u043e\u0441\u043b\u0456\u0434\u043a\u0443\u0439\u0442\u0435, \u0449\u043e\u0431 \u043d\u0430 \u0440\u0438\u0431\u0456 \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0438\u043b\u0438\u0441\u044f \u043a\u0456\u0441\u0442\u043e\u0447\u043a\u0438. \u041b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0443 \u0432\u0430\u0440\u0442\u043e \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u043d\u0435\u0431\u0430\u0433\u0430\u0442\u043e, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0445\u0435\u043a \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0438\u0439 \u0456 \u0432\u0435\u043b\u0438\u043a\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0437\u0456\u043f\u0441\u0443\u0454 \u0441\u043c\u0430\u043a \u043c\u043e\u0440\u0441\u044c\u043a\u043e\u0457 \u0440\u0438\u0431\u0438. \u0417\u0432\u0435\u0440\u0445\u0443 \u0437\u043c\u0430\u0449\u0443\u0454\u043c\u043e \u0440\u0438\u0431\u0443 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e. \u041f\u0440\u0438 \u0431\u0430\u0436\u0430\u043d\u043d\u0456, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437 \u0434\u0432\u043e\u0445 \u0441\u0442\u043e\u0440\u0456\u043d, \u0430\u043b\u0435 \u044f \u043d\u0435 \u0431\u0430\u0447\u0443 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e\u0433\u043e \u0441\u0435\u043d\u0441\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0440\u0438 \u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0437 \u0440\u0438\u0431\u0438 \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u044c\u0441\u044f \u0440\u0456\u0434\u0438\u043d\u0430 \u0456 \u043d\u0438\u0436\u043d\u044f \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u043f\u0456\u0434\u0433\u043e\u0440\u0438\u0442\u044c.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\" style=\"text-align: left;\">\r\n<p>\u0417\u0440\u0443\u0447\u043d\u0456\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435 \u0437\u043c\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0456 \u043f\u043e\u0441\u0443\u0434 <a href=\"http:\/\/got.by\/2t0kho\" rel=\"noopener\">\u00ab\u0447\u0430\u0440\u0456\u0432\u043d\u0438\u043c \u043f\u0435\u043d\u0437\u043b\u0438\u043a\u043e\u043c\u00bb<\/a>. \u042f \u043a\u0443\u043f\u0443\u0432\u0430\u0432 <a href=\"http:\/\/got.by\/2t0l7q\" rel=\"noopener\">\u0442\u0430\u043a\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u043d\u0430 \u0410\u043b\u0456\u0435\u043a\u0441\u043f\u0440\u0435\u0441\u0441<\/a>.<\/p>\r\n<cite>\u041f\u043e\u0440\u0430\u0434\u0430<\/cite><\/blockquote>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0441\u0438\u043f\u0430\u0454\u043c\u043e \u0445\u0435\u043a \u0441\u0456\u043b\u043b\u044e, \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u044e, \u043f\u0435\u0440\u0446\u0435\u043c \u0456 \u0442\u0440\u0430\u0432\u0430\u043c\u0438. \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0440\u043e\u0437\u043a\u0440\u0438\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0437\u0456 \u0441\u043c\u0430\u043a\u043e\u043c \u043c\u0435\u0440\u043b\u0443\u0437\u0438 \u0431\u0430\u0437\u0438\u043b\u0456\u043a \u0456 \u043e\u0440\u0435\u0433\u0430\u043d\u043e. \u042f\u043a\u0449\u043e \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0431\u0440\u0435\u0446\u044c, \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0442\u0438 \u0456 \u0439\u043e\u0433\u043e. \u0421\u043f\u0435\u0446\u0456\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u043c\u043e \u0432 \u043c\u0456\u0440\u0443, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0430\u0433\u0430\u0434\u0430\u044e, \u0449\u043e \u0440\u0438\u0431\u0430 \u0434\u0443\u0436\u0435 \u043d\u0456\u0436\u043d\u0430.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"663\" class=\"wp-image-1349\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-iz-heka.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0438\u0437 \u0445\u0435\u043a\u0430\" data-id=\"1349\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-iz-heka.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-iz-heka-300x184.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-iz-heka-1024x629.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-iz-heka-768x471.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u041f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0445\u0435\u043a \u0432\u0456\u0434\u043f\u0440\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0432 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0456\u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, \u043d\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" class=\"wp-image-1350\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-merluzy.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u043c\u0435\u0440\u043b\u0443\u0437\u044b\" data-id=\"1350\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-merluzy.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-merluzy-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-merluzy-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Retsept-merluzy-768x431.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0414\u0456\u0441\u0442\u0430\u0454\u043c\u043e \u0434\u0435\u043a\u043e \u0456 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\u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0437&#8217;\u044f\u0432\u0438\u0442\u0438\u0441\u044f \u0437\u043e\u043b\u043e\u0442\u0430\u0432\u0430 \u0441\u043a\u043e\u0440\u0438\u043d\u043a\u0430.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" class=\"wp-image-1342\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovaya-merluza.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u0430\u044f \u043c\u0435\u0440\u043b\u0443\u0437\u0430\" data-id=\"1342\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovaya-merluza.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovaya-merluza-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovaya-merluza-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovaya-merluza-768x431.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"699\" class=\"wp-image-1343\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovyj-hek.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0445\u0435\u043a\" data-id=\"1343\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovyj-hek.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovyj-hek-300x194.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovyj-hek-1024x663.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Gotovyj-hek-768x497.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0413\u043e\u043b\u043e\u0432\u043d\u0435, \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0440\u0430\u0442\u0438\u0441\u044f, \u0449\u043e\u0431 \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0440\u0438\u0431\u043d\u0456 \u0447\u0456\u043f\u0441\u0438. \u041f\u0440\u043e\u0446\u0435\u0441 \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443 \u043d\u0430 \u0440\u0435\u0436\u0438\u043c\u0456 \u0434\u0443\u0445\u043e\u0432\u043a\u0438 \u00ab\u0412\u0435\u0440\u0445\u043d\u0456\u0439 \u0456 \u043d\u0438\u0436\u043d\u0456\u0439\u00bb, \u043a\u043e\u043b\u0438 \u0436\u0430\u0440 \u0439\u0434\u0435 \u0437 \u0434\u0432\u043e\u0445 \u0441\u0442\u043e\u0440\u0456\u043d. \u0413\u043e\u0442\u043e\u0432\u0443 \u0440\u0438\u0431\u0443 \u043f\u043e\u0434\u0430\u0454\u043c\u043e \u0437 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\/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u042f\u043a \u0431\u0430\u0447\u0438\u0442\u0435, \u0445\u0435\u043a \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 &#8211; \u0446\u0435 \u0434\u0443\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0435, \u0448\u0432\u0438\u0434\u043a\u0435 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0435 \u0431\u043b\u044e\u0434\u043e, \u044f\u043a\u0435 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454 \u0441\u0432\u043e\u0454 \u043c\u0456\u0441\u0446\u0435 \u0432 \u041f\u041f \u0440\u0430\u0446\u0456\u043e\u043d\u0456.<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" class=\"wp-image-1352\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-s-risom.jpg\" alt=\"\u0425\u0435\u043a \u0441 \u0440\u0438\u0441\u043e\u043c\" data-id=\"1352\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-s-risom.jpg 1080w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-s-risom-300x168.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-s-risom-1024x575.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2018\/10\/Hek-s-risom-768x431.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<p class=\"informaciya\" style=\"text-align: left;\">\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">\u0421\u043c\u0430\u0447\u043d\u043e\u0433\u043e! \u041d\u0435 \u0413\u043e\u043b\u043e\u0434\u0430\u0439 &#x1f60b;<\/p>\r\n<p class=\"informaciya\" style=\"text-align: left;\"><\/p>\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u0456 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u0456 \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u043e\u0440\u0441\u044c\u043a\u043e\u0457 \u0440\u0438\u0431\u0438 \u0445\u0435\u043a. \u041a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c \u0441\u0442\u0440\u0430\u0432\u0438 \u0432\u0441\u044c\u043e\u0433\u043e 90 \u043a\u041a\u0430\u043b.<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,45,70],"tags":[50,41,8,55,56],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryba","category-osnovnye-blyuda","category-pp","tag-in-the-oven","tag-dietary","tag-healthy-food","tag-fish","tag-hake"],"_links":{"self":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":34,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":7999,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/posts\/1358\/revisions\/7999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negolodaj.com\/uk\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}