{"id":7156,"date":"2022-07-23T12:24:34","date_gmt":"2022-07-23T09:24:34","guid":{"rendered":"https:\/\/negolodaj.com\/?p=7156"},"modified":"2022-07-26T08:45:14","modified_gmt":"2022-07-26T05:45:14","slug":"kurinye-stripsy-v-duhovke-pp-retsept","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/pp\/kurinye-stripsy-v-duhovke-pp-retsept\/","title":{"rendered":"Healthy Oven Baked Chicken Strips"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:30px\"><\/div>\n<div class=\"su-image-carousel  su-image-carousel-has-outline su-image-carousel-adaptive su-image-carousel-slides-style-minimal su-image-carousel-controls-style-dark su-image-carousel-align-center\" style=\"max-width:1020px\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":true,\"cellAlign\":\"left\",\"prevNextButtons\":true,\"pageDots\":false,\"autoPlay\":2000,\"imagesLoaded\":true,\"contain\":false,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_69e9c5b045e34\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-1220x686.jpg\" class=\"\" alt=\"\u0412\u043a\u0443\u0441\u043d\u044b\u0435 \u0441\u0442\u0440\u0438\u043f\u0441\u044b \u0434\u043e\u043c\u0430\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma.jpg 1440w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-1220x686.jpg\" class=\"\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0440\u0438\u043f\u0441\u043e\u0432 \u043a\u0430\u043a \u0432 KFC\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC.jpg 1440w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><script id=\"su_image_carousel_69e9c5b045e34_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_69e9c5b045e34\"))}, 0);}var su_image_carousel_69e9c5b045e34_script=document.getElementById(\"su_image_carousel_69e9c5b045e34_script\");if(su_image_carousel_69e9c5b045e34_script){su_image_carousel_69e9c5b045e34_script.parentNode.removeChild(su_image_carousel_69e9c5b045e34_script);}<\/script>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/p>\n<h2>Ingredients<\/h2>\n<p class=\"ingredienty\" style=\"text-align: left;\">&#x2714; chicken fillet - 2 pcs.<br \/>&#x2714; oatmeal - 100 g<br \/>&#x2714; egg - 2 pcs.<br \/>&#x2714; salt - 1 tsp.<br \/>&#x2714; paprika - 1 tsp.<br \/>&#x2714; red pepper - 1 tsp.<\/p>\n<p><\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-note\"  style=\"border-color:#7abab3;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#94d4cd;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/p>\n<p class=\"informaciya\" style=\"text-align: left;\">&#x1f55c; 45 minutes<br \/>&#x1f465; 4 servings<br \/><strong>Nutrition*:<\/strong> 16\/4\/9<br \/><strong>Calories*:<\/strong> 140 kcal<\/p>\n<p>* per 100 grams of raw product<\/p>\n<p><\/div><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"686\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov-1220x686.jpg\" alt=\"\" class=\"wp-image-7171\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-kurinyh-stripsov.jpg 1440w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure>\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#61a19a;border-radius:11px\"><div class=\"su-box-title\" style=\"background-color:#94d4cd;color:#000000;border-top-left-radius:9px;border-top-right-radius:9px\">Directions<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:9px;border-bottom-right-radius:9px\"><\/p>\n<ol>\n<li>Slice the fillet lengthwise, in oblong slices.<\/li>\n<li>Beat egg with spices.<\/li>\n<li>Prepare breading of oatmeal and flour.<\/li>\n<li>Alternately dip chicken in egg and oatmeal. Spread out on a baking tray.<\/li>\n<li>Bake chicken strips in the oven, 30 minutes at 180.<\/li>\n<li>Enjoy a juicy diet dish.<\/li>\n<\/ol>\n<p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Full recipe<\/h2>\n\n\n\n<p>One of the popular fast food dishes is strips and the most famous of them is KFC strips. But what are they? They are small, breaded chicken strips sliced lengthwise along the fibers. This is the form of slicing that distinguishes them from nuggets, which are sliced crosswise. Therefore, to make strips we need chicken fillet, which, if possible, cleaned of fat and foil.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7162\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file.jpg\" alt=\"\" class=\"wp-image-7162\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kurinoe-file-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Next, wash the chicken, wipe it with a paper towel, and cut it into oblong pieces, 4-5 cm long.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7166\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy.jpg\" alt=\"\" class=\"wp-image-7166\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezaem-file-na-stripsy-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7168\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file.jpg\" alt=\"\" class=\"wp-image-7168\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Narezannoe-file-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7155\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi.jpg\" alt=\"\" class=\"wp-image-7155\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Pramkivaem-file-ot-vlagi-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Sprinkle the fillets with salt, pepper and paprika and mix well. Those who like spicy food can add hot peppers to make the chicken more spicy. Personally, I like spicy strips better. If you&#8217;re not a fan of spicy, add some black pepper for flavor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7170\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file.jpg\" alt=\"\" class=\"wp-image-7170\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Prisalivaem-file-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7176\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vysypaem-spetsii.jpg\" alt=\"\" class=\"wp-image-7176\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7174\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem.jpg\" alt=\"\" class=\"wp-image-7174\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-horosho-peremeshivaem-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>If you want to add a lot of herbs and peppers, it is better to add them to the breading rather than in the egg. In this case, the seasonings will not settle to the bottom with the liquid and will be more evenly distributed on the fillets, together with the breading.<\/p>\n\n\n\n<p>Now we proceed to the preparation of the liquid for breading. First, whip the egg. We will dip the strips in this mixture.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7167\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1.jpg\" alt=\"\" class=\"wp-image-7167\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-yajtsa-1-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>For our dish to be dietary, we will make breading with 50 grams of oatmeal and 50 grams of oat flour.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\"><p>It is best to grind the oat flakes in a blender for a few seconds. This will give you the perfect size breading, which is something between flour and whole oatmeal.<\/p><cite>Tip<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7154\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka.jpg\" alt=\"\" class=\"wp-image-7154\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ovsyannka-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7180\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender.jpg\" alt=\"\" class=\"wp-image-7180\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Kladem-ovsyanku-v-blender-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7169\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka.jpg\" alt=\"\" class=\"wp-image-7169\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Poluchaetsya-krupnaya-ponirovka-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7181\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku.jpg\" alt=\"\" class=\"wp-image-7181\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Polovinu-peremalyvaem-v-muku-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Pour the oatmeal and oat flour onto the plates. If you don&#8217;t have oat flour in the house, just make it with a blender, grinding it to a fine fraction, as I did.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7178\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy.jpg\" alt=\"\" class=\"wp-image-7178\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-pod-kurinye-stripsy-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Now we dip the pieces of fillet one by one in oat flour, egg, oatmeal.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7153\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj.jpg\" alt=\"\" class=\"wp-image-7153\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obmakivaem-ovsyanoj-mukoj-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7165\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov.jpg\" alt=\"\" class=\"wp-image-7165\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Delaem-panirovku-dlya-stripsov-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7172\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso.jpg\" alt=\"\" class=\"wp-image-7172\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Okunaem-v-yajtso-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7159\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj.jpg\" alt=\"\" class=\"wp-image-7159\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Obvolakivaem-peremolotoj-ovsyankoj-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Place the ready strips on a baking tray lined with parchment or a <a href=\"https:\/\/alitems.site\/g\/1e8d1144944f973fd16716525dc3e8\/?subid=2022_05_12_Kurinye+stripsy+v+duhovke+PP+silikon+kovrik&amp;ulp=https%3A%2F%2Fwww.aliexpress.com%2Fitem%2F1005003444059489.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">silicone mat<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7161\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament.jpg\" alt=\"\" class=\"wp-image-7161\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-na-protiven-pergament-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>I only dip some of the chicken in egg and flour to make them more dietary. The fillet itself remains as juicy as in the oatmeal breading.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7158\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov.jpg\" alt=\"\" class=\"wp-image-7158\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zagotovka-stripsov-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7175\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki.jpg\" alt=\"\" class=\"wp-image-7175\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vtoroj-variant-panirovki-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>There must be a few centimeters of distance between the strips, otherwise you get a chicken pot pie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7164\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven.jpg\" alt=\"\" class=\"wp-image-7164\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vykladyvaem-stripsy-na-protiven-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Then we put the tray in the oven heated to 180 degrees, bake for 15 minutes, turn it over and leave it for another 15 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7163\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku.jpg\" alt=\"\" class=\"wp-image-7163\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Stavim-v-duhovku-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7160\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut.jpg\" alt=\"\" class=\"wp-image-7160\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ostavlyaem-na-15-minut-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7173\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut.jpg\" alt=\"\" class=\"wp-image-7173\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Perevorachivaem-i-stavim-eshhe-na-15-minut-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>After the time has passed, take out the chicken strips and enjoy. They can be eaten both warm and cooled. The fillet prepared in this recipe is low-calorie and quite juicy.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7157\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC.jpg\" alt=\"\" class=\"wp-image-7157\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-stripsov-kak-v-KFC-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7177\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma.jpg\" alt=\"\" class=\"wp-image-7177\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vkusnye-stripsy-doma-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Chicken can be served with sauces that can be consumed on a diet, such as Tzatziki.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7063\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept.jpg\" alt=\"\u0421\u043e\u0443\u0441 \u0434\u0437\u0430\u0434\u0437\u044b\u043a\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\" class=\"wp-image-7063\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Sous-dzadzyki-retsept-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><figcaption>Tzatziki sauce<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Using my instructions, you can easily make chicken strips at home yourself.<\/p>\n\n\n\n<p>Bon appetit! Don&#8217;t starve\u00a0&#x1f60b;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great recipe for diet chicken strips that echoes the style of spicy chicken from KFC. The crispy breading and juicy fillets make for a really interesting dish.<\/p>\n","protected":false},"author":1,"featured_media":7157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,38],"tags":[41,24,110,73,8],"class_list":["post-7156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pp","category-zakuski","tag-dietary","tag-chicken-filet","tag-ovsyanaya-muka","tag-oatmeal","tag-healthy-food"],"_links":{"self":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7156"}],"collection":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/comments?post=7156"}],"version-history":[{"count":8,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7156\/revisions"}],"predecessor-version":[{"id":7241,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7156\/revisions\/7241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media\/7157"}],"wp:attachment":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media?parent=7156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/categories?post=7156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/tags?post=7156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}