{"id":7032,"date":"2022-05-29T12:01:00","date_gmt":"2022-05-29T09:01:00","guid":{"rendered":"https:\/\/negolodaj.com\/?p=7032"},"modified":"2022-05-29T12:01:09","modified_gmt":"2022-05-29T09:01:09","slug":"zelenyj-smuzi","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/pp\/zelenyj-smuzi\/","title":{"rendered":"Green Smoothie"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:30px\"><\/div>\n<div class=\"su-image-carousel  su-image-carousel-has-outline su-image-carousel-adaptive su-image-carousel-slides-style-minimal su-image-carousel-controls-style-dark su-image-carousel-align-center\" style=\"max-width:1020px\" data-flickity-options='{\"groupCells\":true,\"cellSelector\":\".su-image-carousel-item\",\"adaptiveHeight\":true,\"cellAlign\":\"left\",\"prevNextButtons\":true,\"pageDots\":false,\"autoPlay\":3000,\"imagesLoaded\":true,\"contain\":false,\"selectedAttraction\":0.025,\"friction\":0.28}' id=\"su_image_carousel_69ebae20aad5b\"><div class=\"su-image-carousel-item\"><div class=\"su-image-carousel-item-content\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-1220x686.jpg\" class=\"\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u043c\u0443\u0437\u0438\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi.jpg 1440w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/div><script id=\"su_image_carousel_69ebae20aad5b_script\">if(window.SUImageCarousel){setTimeout(function() {window.SUImageCarousel.initGallery(document.getElementById(\"su_image_carousel_69ebae20aad5b\"))}, 0);}var su_image_carousel_69ebae20aad5b_script=document.getElementById(\"su_image_carousel_69ebae20aad5b_script\");if(su_image_carousel_69ebae20aad5b_script){su_image_carousel_69ebae20aad5b_script.parentNode.removeChild(su_image_carousel_69ebae20aad5b_script);}<\/script>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/p>\n<h2>Ingredients<\/h2>\n<p class=\"ingredienty\" style=\"text-align: left;\">&#x2714; celery - 2 stalks<br>&#x2714; cucumber - 1 pc.<br>&#x2714; apple - 2 pcs.<br>&#x2714; water - 200 ml<\/p>\n<p><\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-note\"  style=\"border-color:#7abab3;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#94d4cd;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/p>\n<p class=\"informaciya\" style=\"text-align: left;\">&#x1f55c; 7 minutes<br>&#x1f465; 2 servings<br><strong>Nutriotion*:<\/strong> 0\/0\/5 <br><strong>Calories*:<\/strong> 25 kcal<\/p>\n<p>* per 100 grams of raw product<\/p>\n<p><\/div><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1220\" height=\"686\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi-1220x686.jpg\" alt=\"\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-7039\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi-1140x641.jpg 1140w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ingredienty-dlya-zelenogo-smuzi.jpg 1440w\" sizes=\"(max-width: 1220px) 100vw, 1220px\" \/><\/figure>\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#61a19a;border-radius:11px\"><div class=\"su-box-title\" style=\"background-color:#94d4cd;color:#000000;border-top-left-radius:9px;border-top-right-radius:9px\">Directions<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:9px;border-bottom-right-radius:9px\"><\/p>\n<ol>\n<li>Wash and peel the celery, cucumber and apple.<\/li>\n<li>Dice the vegetables. Beat in a blender with water.<\/li>\n<li>Drink fresh and healthy smoothie.<\/li>\n<\/ol>\n<p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Full recipe<\/h2>\n\n\n\n<p>On our website, we&#8217;ve written recipes for interesting smoothie options, such as <a href=\"https:\/\/negolodaj.com\/en\/recepty\/pp\/smuzi-retsept-v-domashnih-usloviyah\/\" target=\"_blank\" data-type=\"post\" rel=\"noreferrer noopener\">berry<\/a> or <a href=\"https:\/\/negolodaj.com\/en\/recepty\/deserty\/fruktovyj-smuzi-s-bananom-i-kivi\/\" target=\"_blank\" data-type=\"post\" rel=\"noreferrer noopener\">banana and kiwi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1182\" height=\"665\" data-id=\"2363\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi.jpg\" alt=\"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-2363\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi.jpg 1182w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi-300x169.jpg 300w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi-1024x576.jpg 1024w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2019\/07\/Poleznyj-smuzi-1140x641.jpg 1140w\" sizes=\"(max-width: 1182px) 100vw, 1182px\" \/><figcaption>Berry smoothie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" data-id=\"5137\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Fruktovyj-smuzi-s-kivi.jpg\" alt=\"\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0441 \u043a\u0438\u0432\u0438\" class=\"wp-image-5137\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Fruktovyj-smuzi-s-kivi.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Fruktovyj-smuzi-s-kivi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Fruktovyj-smuzi-s-kivi-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><figcaption>Fruit smoothie with kiwi<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>But we want to share with you a less sweet and more dietary drink made from a mix of fruits and vegetables. It is popularly called green smoothie or detox smoothie, because it consists exclusively of green ingredients, and it has gained in the people the magical properties of the removal of toxins. But the truth is that most diets, including those that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8345706\" target=\"_blank\" rel=\"noreferrer noopener\">restrict foods by color<\/a>, often have no scientifically proven positive effects on the human body. On the contrary, they can cause a deficiency of useful micro- and macronutrients in the body. A similar situation occurs with detox courses and products. If the body is really poisoned, no celery and cucumber will help. In such a case, the person feels terrible and needs to go to the doctors. Therefore, treat dishes like green smoothies exclusively as food to help diversify your complete and balanced diet.<\/p>\n\n\n\n<p>We love the celery, cucumber and apple smoothie for its simplicity and freshness. In fact, all the ingredients I have already voiced, so let&#8217;s move on to the preparation. For myself, I have determined the perfect formula of ingredients: 2 celery stalks, 2 medium apples and 2 cucumbers. But since I have a very large cucumber, I limited myself to one. Dilute all the vegetables and fruit with 200 ml of water. As you can see, you get solid twos, which is easy to remember. I use Golden Delicious apples most often, as they have a very well-balanced sour-sweet flavor. I peel them with a <a href=\"https:\/\/alitems.site\/g\/1e8d1144944f973fd16716525dc3e8\/?subid=2022_05_11_Zelenyj+smuzi+ovoshhechistka&amp;ulp=https%3A%2F%2Fwww.aliexpress.com%2Fitem%2F1005002944475473.html\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">vegetable peeler<\/a>, cut off the core and dice them. We put everything in a blender, where we will make a green smoothie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7026\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko.jpg\" alt=\"\u0427\u0438\u0441\u0442\u0438\u043c \u044f\u0431\u043b\u043e\u043a\u043e\" class=\"wp-image-7026\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-yabloko-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7033\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko.jpg\" alt=\"\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u043e\u0435 \u044f\u0431\u043b\u043e\u043a\u043e\" class=\"wp-image-7033\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ochishhennoe-yabloko-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7030\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom.jpg\" alt=\"\u042f\u0431\u043b\u043e\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u043a\u0443\u0431\u0438\u043a\u043e\u043c\" class=\"wp-image-7030\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/YAbloko-narezaem-kubikom-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\"><p>If you use apples from your own garden, you don&#8217;t have to trim the skins, because they contain a lot of vitamins and fiber. But unlike the store version, you have complete control over the chemicals used to treat the fruit.<\/p><cite>Fact<\/cite><\/blockquote>\n\n\n\n<p>I also peel the cucumber most often, because the skin can give us unnecessary bitterness. We put it in a blender, pre-cut into cubes. When the cucumber is old enough, its seeds become hard, so sometimes I cut them off too.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7035\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets.jpg\" alt=\"\u0427\u0438\u0441\u0442\u0438\u043c \u043e\u0433\u0443\u0440\u0435\u0446\" class=\"wp-image-7035\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-ogurets-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7036\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem.jpg\" alt=\"\u041e\u0433\u0443\u0440\u0435\u0446 \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c\" class=\"wp-image-7036\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Ogurets-narezaem-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Celery does not need to be further processed, just throw it, diced, in the blender.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7034\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej.jpg\" alt=\"\u0427\u0438\u0441\u0442\u0438\u043c \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u0441\u0435\u043b\u044c\u0434\u0435\u0440\u0435\u0439\" class=\"wp-image-7034\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/CHistim-i-narezaem-selderej-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Now add water and whip the smoothie until it&#8217;s ready.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7029\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu.jpg\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u043e\u0434\u0443\" class=\"wp-image-7029\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Dobavlyaem-vodu-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7028\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere.jpg\" alt=\"\u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435\" class=\"wp-image-7028\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vse-ingredienty-v-blendere-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"405\" data-id=\"7037\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Protses-vzbivaniya-smuzi.gif\" alt=\"\u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u0437\u0431\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-7037\"\/><\/figure>\n<\/figure>\n\n\n\n<p>I prefer to leave small fractions of fruits and vegetables, but you can whip until almost homogeneous. The consistency of the finished green smoothie is not very liquid, but suitable for drinking.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7027\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi.jpg\" alt=\"\u0412\u0437\u0431\u0438\u0432\u0430\u0435\u043c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-7027\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vzbivaem-zelenyj-smuzi-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7031\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku.jpg\" alt=\"\u0412\u044b\u043b\u0438\u0432\u0430\u0435\u043c \u0441\u043c\u0443\u0437\u0438 \u0432 \u0447\u0430\u0448\u043a\u0443\" class=\"wp-image-7031\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Vylivaem-smuzi-v-chashku-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7038\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka.jpg\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u043c\u0443\u0437\u0438 \u0441 \u043e\u0433\u0443\u0440\u0446\u0430 \u0438 \u044f\u0431\u043b\u043e\u043a\u0430\" class=\"wp-image-7038\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Zelenyj-smuzi-s-ogurtsa-i-yabloka-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>The drink is a great refreshing and toning drink. Although the smoothie is low in calories, it is a great healthy snack. If desired, you can balance the taste with spices, such as adding a little lemon juice for acidity or cinnamon for spiciness. But if you initially pick the right apples, this step is probably unnecessary.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" data-id=\"7040\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi.jpg\" alt=\"\u0420\u0435\u0446\u0435\u043f\u0442 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u043c\u0443\u0437\u0438\" class=\"wp-image-7040\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi.jpg 1440w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-1220x686.jpg 1220w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-768x432.jpg 768w, https:\/\/negolodaj.com\/wp-content\/uploads\/2022\/05\/Retsept-zelenogo-smuzi-1140x641.jpg 1140w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bon appetit! Don&#8217;t starve&nbsp;&#x1f60b;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another smoothie recipe, distinguished by its unusual fresh taste. Dietary and low-calorie version of the dish. Prepared in a few minutes with a blender.<\/p>\n","protected":false},"author":1,"featured_media":7040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,70],"tags":[143,146,33],"class_list":["post-7032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-napitki","category-pp","tag-ogurets","tag-selderej","tag-apple"],"_links":{"self":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7032"}],"collection":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/comments?post=7032"}],"version-history":[{"count":9,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7032\/revisions"}],"predecessor-version":[{"id":7206,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/7032\/revisions\/7206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media\/7040"}],"wp:attachment":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media?parent=7032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/categories?post=7032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/tags?post=7032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}