{"id":6497,"date":"2022-01-17T17:56:59","date_gmt":"2022-01-17T14:56:59","guid":{"rendered":"https:\/\/negolodaj.com\/?p=6497"},"modified":"2022-01-17T19:02:32","modified_gmt":"2022-01-17T16:02:32","slug":"pp-bliny","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/deserty\/pp-bliny\/","title":{"rendered":"Diet Thin Pancakes"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ kefir - 350 ml
✔ wholemeal flour - 100 g
✔ rice flour - 100 g
✔ egg - 2 eggs
✔ soda - 1 tsp.
✔ water - 250 ml
✔ salt - a pinch
✔ olive oil - grease the pan<\/p>\n

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🕜 20 minutes
👥 4 servings
Nutrition*:<\/strong> 5\/2\/17
Calories*:<\/strong> 111 kcal<\/p>\n

* per 100 grams of raw product<\/p>\n

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Directions<\/div>
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  1. Make a batter of kefir, flour, eggs, water, baking soda.<\/li>\n
  2. Bake pancakes in a pan.<\/li>\n
  3. Enjoy the diet and tasty pancakes made with kefir.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    A healthy diet is not a reason to give up everyone’s favorite pancakes. In fact, the recipe for healthy pancakes is almost no different from the classic version, and they taste very similar. But the ingredients are chosen in such a way that we do not get unhealthy food.<\/p>\n\n\n\n

    Before we begin, I would like to point out that diet pancakes are often used as preparations for more complex dishes, such as diet cakes. So depending on your goals, you can add sweetener to them. I, on the other hand, will make a more common version, which can be eaten with sweet toppings, such as healthy condensed milk<\/a> or banana sauce<\/a>, as well as with minced meat or salted salmon<\/a>.<\/p>\n\n\n\n