{"id":5700,"date":"2021-02-28T13:42:33","date_gmt":"2021-02-28T10:42:33","guid":{"rendered":"https:\/\/negolodaj.com\/?p=5700"},"modified":"2022-02-15T23:37:17","modified_gmt":"2022-02-15T20:37:17","slug":"stejk-iz-semgi-na-skovorode","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/ryba\/stejk-iz-semgi-na-skovorode\/","title":{"rendered":"Pan-fried Salmon Steak Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ salmon - 700 g
✔ salt - 1 tsp.
✔ pepper - 1\/2 tsp.
✔ olive oil - 1 tsp.<\/p>\n

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🕜 15 minutes
👥 2 servings
Nutrition*:<\/strong> 19\/7\/0
Calories*:<\/strong> 145 kcal<\/p>\n

* per 100 grams of raw product<\/p>\n

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Directions<\/div>
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  1. Chop and wash the fish. If necessary, defrost them beforehand.<\/li>\n
  2. Brush the steaks with oil and salt and pepper.<\/li>\n
  3. Fry the salmon in a pan, over medium heat.<\/li>\n
  4. Eat a gorgeous salmon steak and marvel at life.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    Red fish has always been popular because it has a delicate and pleasant taste and is an excellent source of healthy fats and vitamins. In addition, the composition of the nutritional value of salmon fish, makes them one of the main contenders to win among the products for proper nutrition and diet. I am sure you have noticed from the recipes for marinated<\/a> and salted salmon<\/a> that I also try not to omit this product from my diet.<\/p>\n\n\n\n