{"id":5562,"date":"2021-02-12T14:36:52","date_gmt":"2021-02-12T11:36:52","guid":{"rendered":"https:\/\/negolodaj.com\/?p=5562"},"modified":"2022-09-27T12:40:37","modified_gmt":"2022-09-27T09:40:37","slug":"molva-v-duhovke","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/ryba\/molva-v-duhovke\/","title":{"rendered":"Baked Ling Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ common ling - 570 g
✔ tomato - 2 pcs.
✔ onion - 1 pc.
✔ fish seasoning - 2 tsp.
✔ pepper - 0.5 tsp.
✔ salt - 2 tsp.
✔ vegetable oil - 1 tbsp.
✔ parsley \/ dill - 1 bundle<\/p>\n

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🕜 50 minutes
👥 4 servings
Nutrition*:<\/strong> 12\/2\/2
Calories*:<\/strong> 75 \u043a\u041a\u0430\u043b<\/p>\n

*per 100 grams of raw product<\/small><\/p>\n

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Directions<\/div>
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  1. Make a \"pillow\" of sliced tomatoes and onions.<\/li>\n
  2. Slice the ling steaks and place them on top of the vegetables.<\/li>\n
  3. Brush the fish with oil, sprinkle with spices and herbs.<\/li>\n
  4. Bake for 30 minutes in the oven at 180\u00b0.<\/li>\n
  5. Enjoy the flavorful and diet baked ling.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    We love fish and are constantly experimenting with new recipes to make our cookbook more diverse. Last time we showed an incredibly delicious wolffish steak<\/a>, and this time we will make a more dietary fish version – ling in the oven.<\/p>\n\n\n\n