{"id":4795,"date":"2020-10-21T20:07:36","date_gmt":"2020-10-21T17:07:36","guid":{"rendered":"https:\/\/negolodaj.com\/?p=4795"},"modified":"2022-01-25T13:47:17","modified_gmt":"2022-01-25T10:47:17","slug":"pp-holodets","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/osnovnye-blyuda\/pp-holodets\/","title":{"rendered":"Healthy Holodets – Diet Chicken Aspic Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ chicken wings - 0.6 kg (6 wings)
✔ water - 2 l
✔ gelatin - 25 g
✔ onions - 1 pcs.
✔ carrot - 1 pcs.
✔ salt - 2 tsp.
✔ bay leaf - 4 pcs.
✔ black peas - 10 pcs.
✔ allspice - 2 pcs.<\/p>\n

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🕜 4 hours
👥 6 servings
Nutrition*:<\/strong> 16\/8\/2
Calories*:<\/strong> 141 kcal<\/p>\n

* per 100 grams of raw product<\/p>\n

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Directions<\/div>
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  1. Wash and slice the chicken. Start cooking broth.<\/li>\n
  2. Remove the foam from the broth. Add vegetables and spices. Boil 1.5 hours.<\/li>\n
  3. Take out and cut wings. Put the meat in the form and add sliced carrots.<\/li>\n
  4. Soak gelatine and stir with broth.<\/li>\n
  5. Pour the kholodets and leave to cold.<\/li>\n
  6. Eat delicious and diet healthy chicken aspic.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    We are used to the fact that the holodets is cooked on pig’s feet. It turns out to be caloric and nutritious. But no one prevents to prepare a diet version of holodets on beef, chicken or turkey. Of course, it will be necessary to add gelatine, as in the case of pouring, but there is nothing to worry about. On the contrary, our dish will become not only dietary, but also even more healthy.<\/p>\n\n\n\n

    It is difficult to prepare healthy holodets without gelatin, because without pig’s hooves it is difficult to bring a lot of collagen to the meat broth, which gelates the mass.<\/p>Fact<\/cite><\/blockquote>\n\n\n\n

    Most often I cook diet aspic on chicken wings. The thing is that the wings have the most joints, which give the broth the meat flavor. If possible – use a chicken skeleton left from the cutting of poultry, or buy a soup set. Before cooking, the wings can be cut into phalanges so that they boil down harder.<\/p>\n\n\n\n