{"id":4766,"date":"2020-11-10T20:06:01","date_gmt":"2020-11-10T17:06:01","guid":{"rendered":"https:\/\/negolodaj.com\/?p=4766"},"modified":"2022-06-12T17:06:10","modified_gmt":"2022-06-12T14:06:10","slug":"pp-syrniki","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/deserty\/pp-syrniki\/","title":{"rendered":"Healthy Syrniki"},"content":{"rendered":"<div class=\"su-spacer\" style=\"height:30px\"><\/div>\n<div id=\"su_slider_69e984e645d39\" class=\"su-slider su-slider-centered su-slider-pages-yes su-slider-responsive-yes test\" style=\"width:100%\" data-autoplay=\"2000\" data-speed=\"600\" data-mousewheel=\"false\"><div class=\"su-slider-slides\"><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki-1020x580.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze-1020x580.jpg\" alt=\"\u0421\u044b\u0440\u043d\u0438\u043a \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435\" \/><\/a><\/div><div class=\"su-slider-slide\"><a><img decoding=\"async\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki-1020x580.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" \/><\/a><\/div><\/div><div class=\"su-slider-nav\"><div class=\"su-slider-direction\"><span class=\"su-slider-prev\"><\/span><span class=\"su-slider-next\"><\/span><\/div><div class=\"su-slider-pagination\"><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><\/p>\n<h2>Ingredients<\/h2>\n<p class=\"ingredienty\" style=\"text-align: left;\">&#x2714; cottage cheese - 350 g<br \/>&#x2714; rice flour - 3 tbsp.<br \/>&#x2714; egg - 1 pcs.<br \/>&#x2714; cinnamon - pinch<br \/>&#x2714; vanillin - pinch<br \/>&#x2714; stevia - 1 tsp.<br \/>&#x2714; salt - pinch<\/p>\n<p><\/div><\/div> <div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><div class=\"su-note\"  style=\"border-color:#7abab3;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#94d4cd;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><\/p>\n<p class=\"informaciya\" style=\"text-align: left;\">&#x1f55c; 35 minutes<br \/>&#x1f465; 3 servings<br \/><strong>Nutrition*:<\/strong> 11\/6\/10<br \/><strong>Calories*:<\/strong> 142 kcal<\/p>\n<p>* per 100 grams of raw product<\/p>\n<p><\/div><\/div><\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ingredienty-dlya-PP-syrnikov.jpg\" alt=\"\" class=\"wp-image-4775\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ingredienty-dlya-PP-syrnikov.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ingredienty-dlya-PP-syrnikov-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ingredienty-dlya-PP-syrnikov-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#61a19a;border-radius:11px\"><div class=\"su-box-title\" style=\"background-color:#94d4cd;color:#000000;border-top-left-radius:9px;border-top-right-radius:9px\">Directions<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:9px;border-bottom-right-radius:9px\"><\/p>\n<ol>\n<li>Mix in one dish cottage cheese, flour, egg and spices. Knead dough.<\/li>\n<li>Blend the syrniki and roll them in flour.<\/li>\n<li>Fry in a non-stick frying pan on medium or low heat.<\/li>\n<li>Get lucky, eating delicious diet and healthy syrniki.<\/li>\n<\/ol>\n<p><\/div><\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Full recipe<\/h2>\n\n\n\n<p>Not so long ago we posted a recipe for classic <a href=\"https:\/\/negolodaj.com\/en\/recepty\/deserty\/syrniki\/\" class=\"rank-math-link\">syrniki<\/a>, and now we decided to add a healthy option, for all those who are on a diet or just stick to the healthy food. The cooking process has not changed much, as well as the taste of the final product, but there were some changes in the ingredients.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/PP-syrniki.jpg\" alt=\"\u041f\u041f \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" data-id=\"4776\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/PP-syrniki.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4776\" class=\"wp-image-4776\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/PP-syrniki.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/PP-syrniki-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/PP-syrniki-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>For starters, let&#8217;s choose cottage cheese. Of course, you immediately want to rush for skimmed cottage cheese, but absorption of vitamins in low-fat and skimmed versions of cottage cheese is much worse than in a product with medium and high percentage. That&#8217;s why it&#8217;s necessary to catch the golden mean between calorie and health. Ideally, take 5% cottage cheese, but I sometimes cook with 9%.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Tvorog.jpg\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433\" data-id=\"4787\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Tvorog.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4787\" class=\"wp-image-4787\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Tvorog.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Tvorog-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Tvorog-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>The next ingredient that needed to be replaced is flour. For the diet variant, we use whole wheat, rice, oatmeal, corn or any other ingredient that contains useful trace elements. If you wish, you can use a mix of several kinds. In this recipe I will cook healthy cottage cheese pancakes with rice flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Muka-risovaya.jpg\" alt=\"\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f\" data-id=\"4783\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Muka-risovaya.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4783\" class=\"wp-image-4783\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Muka-risovaya.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Muka-risovaya-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Muka-risovaya-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>And of course, we replace sugar with a sugar substitute or sweetener, depending on what you use. And to make the syrniki look like a real dessert, we will add some cinnamon and vanilla. The main thing is not to overdo it, so that the final result is not bitter.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Spetsii-dlya-syrnikov.jpg\" alt=\"\u0421\u043f\u0435\u0446\u0438\u0438 \u0434\u043b\u044f \u0441\u044b\u0440\u043d\u0438\u043a\u043e\u0432\" data-id=\"4777\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Spetsii-dlya-syrnikov.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4777\" class=\"wp-image-4777\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Spetsii-dlya-syrnikov.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Spetsii-dlya-syrnikov-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Spetsii-dlya-syrnikov-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Mix all the ingredients in a bowl and mix well with your hand. Knead until the dough becomes homogeneous and holds one big coma.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dobavlyaem-yajtso-i-spetsii-v-tvorog.jpg\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u044f\u0439\u0446\u043e \u0438 \u0441\u043f\u0435\u0446\u0438\u0438 \u0432 \u0442\u0432\u043e\u0440\u043e\u0433\" data-id=\"4769\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dobavlyaem-yajtso-i-spetsii-v-tvorog.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4769\" class=\"wp-image-4769\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dobavlyaem-yajtso-i-spetsii-v-tvorog.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dobavlyaem-yajtso-i-spetsii-v-tvorog-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dobavlyaem-yajtso-i-spetsii-v-tvorog-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Horosho-vse-pereveshivaem.jpg\" alt=\"\u0425\u043e\u0440\u043e\u0448\u043e \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u0432\u0435\u0448\u0438\u0432\u0430\u0435\u043c\" data-id=\"4788\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Horosho-vse-pereveshivaem.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4788\" class=\"wp-image-4788\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Horosho-vse-pereveshivaem.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Horosho-vse-pereveshivaem-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Horosho-vse-pereveshivaem-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Zameshivaem-testo.jpg\" alt=\"\u0417\u0430\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c \u0442\u0435\u0441\u0442\u043e\" data-id=\"4770\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Zameshivaem-testo.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4770\" class=\"wp-image-4770\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Zameshivaem-testo.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Zameshivaem-testo-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Zameshivaem-testo-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>If you have a strongly liquid mass, add a little flour until you achieve a perfect consistency. This sometimes happens if the farmer cheese was very wet. When the dough is mixed, you can start making syrniki. To do this, divide the resulting mass into equal shares and roll out the balls from them. First, I do it in my hands, then I dip the ball in flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Kataem-sharik.jpg\" alt=\"\u041a\u0430\u0442\u0430\u0435\u043c \u0448\u0430\u0440\u0438\u043a\" data-id=\"4782\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Kataem-sharik.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4782\" class=\"wp-image-4782\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Kataem-sharik.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Kataem-sharik-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Kataem-sharik-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-na-muku.jpg\" alt=\"\u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043d\u0430 \u043c\u0443\u043a\u0443\" data-id=\"4772\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-na-muku.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4772\" class=\"wp-image-4772\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-na-muku.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-na-muku-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-na-muku-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Then we put the workpiece on the table and start to press it gradually, giving it the shape of a washer. To make the syrniki round, we roll them around with our hands, as if making a fire by rubbing a huge stick. If we do it carefully, the syrnik will take even shape and will not fall apart.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Frmiruem-syrnik.jpg\" alt=\"\u0424\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u043c \u0441\u044b\u0440\u043d\u0438\u043a\" data-id=\"4779\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Frmiruem-syrnik.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4779\" class=\"wp-image-4779\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Frmiruem-syrnik.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Frmiruem-syrnik-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Frmiruem-syrnik-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Idealnaya-forma-syrnika.jpg\" alt=\"\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0441\u044b\u0440\u043d\u0438\u043a\u0430\" data-id=\"4781\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Idealnaya-forma-syrnika.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4781\" class=\"wp-image-4781\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Idealnaya-forma-syrnika.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Idealnaya-forma-syrnika-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Idealnaya-forma-syrnika-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>At the very end, collapse the received cottage cheese pancakes in flour.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Podgotavlivaem-syrniki-k-zharke.jpg\" alt=\"\u041f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u043c \u0441\u044b\u0440\u043d\u0438\u043a\u0438 \u043a \u0436\u0430\u0440\u043a\u0435\" data-id=\"4785\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Podgotavlivaem-syrniki-k-zharke.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4785\" class=\"wp-image-4785\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Podgotavlivaem-syrniki-k-zharke.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Podgotavlivaem-syrniki-k-zharke-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Podgotavlivaem-syrniki-k-zharke-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Now the serniki need to be fried. It is best to use a non-stick frying pan, a little greased with vegetable oil.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ryspylyaem-maslo-na-skovorodu.jpg\" alt=\"\u0420\u0430\u0441\u043f\u044b\u043b\u044f\u0435\u043c \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443\" data-id=\"4771\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ryspylyaem-maslo-na-skovorodu.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4771\" class=\"wp-image-4771\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ryspylyaem-maslo-na-skovorodu.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ryspylyaem-maslo-na-skovorodu-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Ryspylyaem-maslo-na-skovorodu-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>You can also cook syrniki in a multicooker or oven. But remember that in the oven you will not get a blush crust &#8211; such syrniki are more like a mini-cake.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>To apply the oil evenly to the frying pan or other surfaces, and not to pour more than necessary &#8211; use an <a href=\"http:\/\/got.by\/510cgg\" class=\"rank-math-link\" rel=\"noopener\">oil sprayer<\/a>.<\/p><cite>Tip<\/cite><\/blockquote>\n\n\n\n<p>Heat the frying pan on medium heat and place syrniki.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-syrniki-na-skovorodu-1.jpg\" alt=\"\u0412\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u0441\u044b\u0440\u043d\u0438\u043a\u0438 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443\" data-id=\"4768\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-syrniki-na-skovorodu-1.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4768\" class=\"wp-image-4768\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-syrniki-na-skovorodu-1.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-syrniki-na-skovorodu-1-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Vykladyvaem-syrniki-na-skovorodu-1-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/ZHarim-syrniki.jpg\" alt=\"\u0416\u0430\u0440\u0438\u043c \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" data-id=\"4774\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/ZHarim-syrniki.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4774\" class=\"wp-image-4774\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/ZHarim-syrniki.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/ZHarim-syrniki-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/ZHarim-syrniki-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>We fry on a small fire for about 10 minutes. During this time, the side of the syrnik should be baked and covered with gold crust, without burning. We turn our dessert to the second side and wait another 10 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Perevorachivaem-syrniki-1.jpg\" alt=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0435\u043c \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" data-id=\"4784\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Perevorachivaem-syrniki-1.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4784\" class=\"wp-image-4784\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Perevorachivaem-syrniki-1.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Perevorachivaem-syrniki-1-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Perevorachivaem-syrniki-1-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrniki-na-skovorode.jpg\" alt=\"\u0421\u044b\u0440\u043d\u0438\u043a\u0438 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435\" data-id=\"4786\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrniki-na-skovorode.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4786\" class=\"wp-image-4786\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrniki-na-skovorode.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrniki-na-skovorode-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrniki-na-skovorode-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>As a result, we get delicious and dietary syrniki, which are not inferior to its classic variant.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze.jpg\" alt=\"\u0421\u044b\u0440\u043d\u0438\u043a \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435\" data-id=\"4778\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4778\" class=\"wp-image-4778\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Syrnik-v-razreze-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" data-id=\"4773\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4773\" class=\"wp-image-4773\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Gotovye-syrniki-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Believe me, most people who will try them, in life will not feel the change. You can eat healthy syrniki with yogurt, berry sauce or any other additive to your taste.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u044b\u0440\u043d\u0438\u043a\u0438\" data-id=\"4780\" data-full-url=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki.jpg\" data-link=\"https:\/\/negolodaj.com\/?attachment_id=4780\" class=\"wp-image-4780\" srcset=\"https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki.jpg 1020w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki-920x518.jpg 920w, https:\/\/negolodaj.com\/wp-content\/uploads\/2020\/10\/Dieticheskie-syrniki-768x432.jpg 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bon appetit! Don&#8217;t starve &#x1f60b;    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that healthy syrniki are almost the same as classic ones? It is not just tasty, but also useful. We suggest you go to the recipe and see for yourself.<\/p>\n","protected":false},"author":1,"featured_media":4792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,70],"tags":[37,58,8,27],"class_list":["post-4766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserty","category-pp","tag-dessert","tag-fried","tag-healthy-food","tag-cottage-cheese"],"_links":{"self":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/4766"}],"collection":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":7,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"predecessor-version":[{"id":7216,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/posts\/4766\/revisions\/7216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media\/4792"}],"wp:attachment":[{"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/negolodaj.com\/en\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}