{"id":2456,"date":"2020-01-10T16:54:36","date_gmt":"2020-01-10T13:54:36","guid":{"rendered":"https:\/\/negolodaj.com\/?p=2456"},"modified":"2020-10-12T08:51:14","modified_gmt":"2020-10-12T05:51:14","slug":"ryba-grenader-s-ovoshhami-bystryj-retsept","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/ryba\/ryba-grenader-s-ovoshhami-bystryj-retsept\/","title":{"rendered":"Grenadier Fish With Vegetables – Fast Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\r\n

✔ grenadier - 600 g
✔ yogurt - 100 g
✔ onions - 2 pcs.
✔ carrot - 1 pcs.
✔ cheese - 100 g
✔ salt - 1 tsp.
✔ pepper - \u00bd tsp.
✔ herbs - 1 tsp.
✔ water - 30 ml<\/p>\r\n

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🕜 1 hour\u00a0
👥 4-6 servings
Nutrition*:<\/strong> 16\/6\/3
Calories*:<\/strong> 122 kcal<\/p>\r\n

*per 100 grams of finished product<\/p>\r\n

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Directions<\/div>
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  1. Defrost the fish, cut into pieces.<\/li>\r\n
  2. Rub carrots and cheese. Cut the onions into rings.<\/li>\r\n
  3. Place carrots and onions in a saucepan. Place fish on top.<\/li>\r\n
  4. Add salt, pepper and herbs. Lay out the rest of the onion.<\/li>\r\n
  5. Mix the yogurt and water, pour into the pot.<\/li>\r\n
  6. Stew fish and vegetables for 30 minutes.<\/li>\r\n
  7. Add the cheese and let it melt.<\/li>\r\n
  8. Enjoy delicious and diet fish grenadier.<\/li>\r\n<\/ol>\r\n

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    Full recipe<\/h2>\r\n\r\n\r\n\r\n

    Just a month ago I did not know what kind of fish is a grenadier and what they eat it with. But when I saw the new name on the counter once, I immediately caught fire with a desire to cook something unusual and delicious. Googling the information about the fish learned that the another official name of the fish has a rattails, and the names of grenadier are used in the common people, although that’s how it was signed in the store. The fish belongs to the group of Macrourinae, so it was immediately clear that the meat will be protein and nonfat – an excellent diet option. This was the reason why it was decided how to cook the grenadier.<\/p>\r\n\r\n\r\n\r\n

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    I chose the stew variant with vegetables. For starters, we prepare fish. We let it defrost a little, but you can do it not until the very end, so it would be more convenient to cut it.<\/p>\r\n\r\n\r\n\r\n

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    Since the fish is very tender and nonfat, it can fall apart when sliced. Cut the grenadier in slices of about 5 cm to put in one layer in a small pot or shape.<\/p>\r\n\r\n\r\n\r\n

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    I used a saucepan for this recipe, and I cook on the stove, but you can safely cook fish in a baking form in the oven. Next, we work on vegetables. We clean carrots and onions. Rub the carrots on a large grater, cut the onions with half rings or rings.<\/p>\r\n\r\n\r\n\r\n

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