{"id":2408,"date":"2019-08-01T11:59:45","date_gmt":"2019-08-01T08:59:45","guid":{"rendered":"https:\/\/negolodaj.com\/?p=2408"},"modified":"2021-11-23T10:44:31","modified_gmt":"2021-11-23T07:44:31","slug":"sajda-dieticheskij-retsept-v-duhovke","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/ryba\/sajda-dieticheskij-retsept-v-duhovke\/","title":{"rendered":"Saithe – Healthy Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ saithe - 1 pcs. (750 g)
✔ onions - 1 pcs.
✔ carrot - 1 pcs.
✔ lime or lemon juice - 1 tsp.
✔ herbs - 2 tsp.
✔ salt - 2 tsp.
✔ olive oil - 2 tsp.<\/p>\n

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🕜 1 hour 
👥 5-8 servings
Nutrition*:<\/strong> 16\/3\/1
Calories*:<\/strong> 98 kcal<\/p>\n

*per 100 grams of finished product<\/p>\n

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Directions<\/div>
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  1. Defrost, clean and gutter the saithe. Cut in portions.<\/li>\n
  2. Mix fish with oil, herbs and other spices. Leave to marinate for 10 minutes.<\/li>\n
  3. Peel onions and carrots. Cut onions into small cubes and grate carrots.<\/li>\n
  4. Put the vegetables in a tray, making a \"pillow\" for fish.<\/li>\n
  5. Place the side dish on top of the carrots and onions.<\/li>\n
  6. Close the tray with foil and put in the oven, at 180\u00b0, for 25 minutes. Then bake for 5 minutes without foil on top.<\/li>\n
  7. Eat delicious and diet fish baked in the oven.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    Recently in our region began to sell a frozen saithe. Before that, I met it only in canned food. So, when I first saw this fish on the counter, I immediately wanted to buy and try it. Of course, there was a question of how to cook the fish to make it tasty.<\/p>\n\n\n\n