{"id":2344,"date":"2019-07-31T15:10:09","date_gmt":"2019-07-31T12:10:09","guid":{"rendered":"https:\/\/negolodaj.com\/?p=2344"},"modified":"2020-11-08T22:57:07","modified_gmt":"2020-11-08T19:57:07","slug":"smuzi-retsept-v-domashnih-usloviyah","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/pp\/smuzi-retsept-v-domashnih-usloviyah\/","title":{"rendered":"Healthy Berry Smoothie Recipe"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ yogurt - 640 g (600 ml)
✔ blueberries - 100 g
✔ raspberry - 200 g
✔ vanillin, stevia, cinnamon - pinch
✔ mint - 2 leaves<\/p>\n

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🕜 5 minutes 
👥 2-4 servings
Nutrition*:<\/strong> 3\/1\/6
Calories*:<\/strong> 49 kcal<\/p>\n

*per 100 grams of finished product<\/p>\n

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Directions<\/div>
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  1. Whisk berries together with spices and mint.<\/li>\n
  2. Add yogurt and whisk until homogeneous.<\/li>\n
  3. Enjoy a cool and tasty smoothie.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    A smoothie is a milk drink, of thick consistency, with the addition of fruits, berries, vegetables, greens, etc. In fact, it is a milkshake or yogurt, but more intense. At the peak of its trendiness, the drink was in 2016 and is slightly losing its popularity. However, this does not make it less interesting for us, because smoothies at home are fast, tasty and useful.<\/p>\n\n\n\n