{"id":2119,"date":"2019-07-28T14:00:29","date_gmt":"2019-07-28T11:00:29","guid":{"rendered":"https:\/\/negolodaj.com\/?p=2119"},"modified":"2022-06-12T17:04:56","modified_gmt":"2022-06-12T14:04:56","slug":"naturalnyj-jogurt-v-domashnih-usloviyah","status":"publish","type":"post","link":"https:\/\/negolodaj.com\/en\/recepty\/pp\/naturalnyj-jogurt-v-domashnih-usloviyah\/","title":{"rendered":"How To Make Yogurt at Home"},"content":{"rendered":"
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Ingredients<\/h2>\n

✔ milk - 1-2 l
✔ yogurt starter - 1 pack<\/p>\n

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🕜 10 hours\u00a0
👥 8-10 servings
Nutrition*:<\/strong> 4\/2\/6
Calories*:<\/strong> 60 kcal<\/p>\n

*per 100 grams of finished product<\/small><\/p>\n

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Directions<\/div>
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  1. Heat the milk to 40\u00b0. Boil raw or pasteurized milk and cool it down.<\/li>\n
  2. Sprinkle the bacterial starters and stir.<\/li>\n
  3. Wrap the pot and leave in a warm place for 6-8 hours.<\/li>\n
  4. Cool the cooked yogurt in the fridge.<\/li>\n
  5. Enjoy a natural and healthy home yogurt.<\/li>\n<\/ol>\n

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    Full recipe<\/h2>\n\n\n\n

    The benefits of fermented milk products are not spoken about, except on Mars. They are recommended to everyone: children and old people, who want to lose weight and want to gain weight, athletes, pregnant women, people with gastrointestinal tract problems and in general – to anyone and everyone. It is all for a reason. Natural yogurt contains a large number of probiotic bacteria, which help to improve digestion, strengthen immunity and regulate metabolism.<\/p>\n\n\n\n